11.1 km | 01:23:30 | 07:31/km日期: 2020-12-16 14:37 - 總爬升: 192 m - 平均心率: 118 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 09'19" / 06'50" / 12'00" / 07'07" / 07'59" / 08'46" / 06'55" / 08'35" / 10'01" / 08'49" / 08'07" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 09'38" (+02'49") | 1000 / 3000 |
| 4 | | 07'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'05") | 1000 / 7000 |
| 8 | | 08'34" (+01'45") | 1000 / 8000 |
| 9 | | 07'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'53" (+00'04") | 1000 / 10000 |
| 11 | | 07'18" (+00'29") | 1000 / 11000 |
| 12 | | 12'49" (+06'00") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 208.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'50" | 00:16'09" |
| 3 | 12'00" | 00:28'09" |
| 4 | 07'07" | 00:35'16" |
| 5 | 07'59" | 00:43'15" |
| 6 | 08'46" | 00:52'01" |
| 7 | 06'55" | 00:58'56" |
| 8 | 08'35" | 01:07'31" |
| 9 | 10'01" | 01:17'32" |
| 10 | 08'49" | 01:26'21" |
| 11 | 08'07" | 01:34'28" |
| 11.1 | 12'54" | 01:35'44" |
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