11.8 km | 01:22:20 | 06:57/km日期: 2020-12-17 06:16 - 總爬升: 215 m - 平均心率: 31 - 卡路里: 614 Cal - 總步數: 15488 - 平均步頻: 188 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 08'01" / 06'56" / 07'08" / 07'07" / 07'02" / 06'37" / 06'56" / 07'00" / 06'59" / 06'41" / 06'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+01'22") | 1006 / 1006 | 180 / 69 |
| 2 | | 06'56" (+00'19") | 1006 / 2012 | 183 / 78 |
| 3 | | 07'04" (+00'27") | 1009 / 3022 | 187 / 75 |
| 4 | | 07'02" (+00'25") | 1000 / 4023 | 185 / 76 |
| 5 | | 06'59" (+00'22") | 1004 / 5028 | 185 / 76 |
| 6 | | 06'37" | 1008 / 6036 | 187 / 80 |
| 7 | | 06'54" (+00'17") | 1003 / 7040 | 186 / 77 |
| 8 | | 06'58" (+00'21") | 1003 / 8043 | 185 / 77 |
| 9 | | 07'00" (+00'23") | 1000 / 9044 | 185 / 76 |
| 10 | | 06'43" (+00'06") | 1008 / 10053 | 187 / 79 |
| 11 | | 06'47" (+00'10") | 1008 / 11062 | 185 / 79 |
| 12 | | 12'51" (+06'14") | 374 / 11436 | 232 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 235.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'56" | 00:14'57" |
| 3 | 07'08" | 00:22'05" |
| 4 | 07'07" | 00:29'12" |
| 5 | 07'02" | 00:36'14" |
| 6 | 06'37" | 00:42'51" |
| 7 | 06'56" | 00:49'47" |
| 8 | 07'00" | 00:56'47" |
| 9 | 06'59" | 01:03'46" |
| 10 | 06'41" | 01:10'27" |
| 11 | 06'52" | 01:17'19" |
| 11.4 | 13'23" | 01:22'20" |
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