10.0 km | 01:02:03 | 06:11/km日期: 2020-12-16 16:38 - 平均心率: 114 - 卡路里: 541 Cal - 總步數: 11786 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'32" / 06'08" / 06'08" / 06'07" / 06'22" / 06'01" / 05'50" / 06'30" / 06'09" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'46") | 1004 / 1004 | 185 / 82 |
| 2 | | 06'06" (+00'21") | 1005 / 2009 | 189 / 86 |
| 3 | | 06'07" (+00'22") | 1001 / 3010 | 188 / 86 |
| 4 | | 06'05" (+00'20") | 1003 / 4014 | 188 / 86 |
| 5 | | 06'19" (+00'34") | 1006 / 5020 | 189 / 83 |
| 6 | | 06'02" (+00'17") | 1008 / 6028 | 190 / 87 |
| 7 | | 05'45" | 1002 / 7030 | 191 / 90 |
| 8 | | 06'30" (+00'45") | 1008 / 8039 | 190 / 80 |
| 9 | | 06'06" (+00'21") | 1003 / 9043 | 193 / 84 |
| 10 | | 06'03" (+00'18") | 1004 / 10047 | 192 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 76.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'07" | 00:24'55" |
| 5 | 06'22" | 00:31'17" |
| 6 | 06'01" | 00:37'18" |
| 7 | 05'50" | 00:43'08" |
| 8 | 06'30" | 00:49'38" |
| 9 | 06'09" | 00:55'47" |
| 10 | 06'05" | 01:01'52" |
| 10.0 | 08'00" | 01:02'03" |
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