|  全馬 | 04:09:41 | 05:55/km | 第11馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 04:09:41 | | 總名次 | 309 / 1328 | | 分組名次 | 109 / 451 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+01'04") | 00:56'18" (+00'29") | | 00:27'37" | | 00:27'42" (+00'05") | 00:55'49" | | 00:28'07" (+00'30") | | 00:27'51" (+00'14") | 00:57'29" (+01'40") | | 00:29'38" (+02'01") | | 00:31'30" (+03'53") | 01:03'15" (+07'26") | | 00:31'45" (+04'08") | |
日期: 2014-12-14 07:30 - 平均心率: 178 - 卡路里: 3209 Cal - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'00") | 1000 / 1000 | | 2 | | 05'35" (+00'12") | 1000 / 2000 | | 3 | | 05'43" (+00'20") | 1000 / 3000 | | 4 | | 05'34" (+00'11") | 1000 / 4000 | | 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 | | 7 | | 05'28" (+00'05") | 1000 / 7000 | | 8 | | 05'37" (+00'14") | 1000 / 8000 | | 9 | | 05'27" (+00'04") | 1000 / 9000 | | 10 | | 05'30" (+00'07") | 1000 / 10000 | | 11 | | 05'36" (+00'13") | 1000 / 11000 | | 12 | | 05'27" (+00'04") | 1000 / 12000 | | 13 | | 05'33" (+00'10") | 1000 / 13000 | | 14 | | 05'36" (+00'13") | 1000 / 14000 | | 15 | | 05'28" (+00'05") | 1000 / 15000 | | 16 | | 05'35" (+00'12") | 1000 / 16000 | | 17 | | 06'02" (+00'39") | 1000 / 17000 | | 18 | | 05'29" (+00'06") | 1000 / 18000 | | 19 | | 05'33" (+00'10") | 1000 / 19000 | | 20 | | 05'26" (+00'03") | 1000 / 20000 | | 21 | | 05'33" (+00'10") | 1000 / 21000 | | 22 | | 05'31" (+00'08") | 1000 / 22000 | | 23 | | 05'34" (+00'11") | 1000 / 23000 | | 24 | | 05'32" (+00'09") | 1000 / 24000 | | 25 | | 05'38" (+00'15") | 1000 / 25000 | | 26 | | 05'40" (+00'17") | 1000 / 26000 | | 27 | | 06'14" (+00'51") | 1000 / 27000 | | 28 | | 05'44" (+00'21") | 1000 / 28000 | | 29 | | 06'09" (+00'46") | 1000 / 29000 | | 30 | | 05'50" (+00'27") | 1000 / 30000 | | 31 | | 06'05" (+00'42") | 1000 / 31000 | | 32 | | 05'59" (+00'36") | 1000 / 32000 | | 33 | | 06'35" (+01'12") | 1000 / 33000 | | 34 | | 06'54" (+01'31") | 1000 / 34000 | | 35 | | 05'55" (+00'32") | 1000 / 35000 | | 36 | | 05'59" (+00'36") | 1000 / 36000 | | 37 | | 06'52" (+01'29") | 1000 / 37000 | | 38 | | 06'06" (+00'43") | 1000 / 38000 | | 39 | | 06'44" (+01'21") | 1000 / 39000 | | 40 | | 06'00" (+00'37") | 1000 / 40000 | | 41 | | 06'48" (+01'25") | 1000 / 41000 | | 42 | | 06'37" (+01'14") | 1000 / 42000 | | 43 | | 05'56" (+00'33") | 597 / 42597 |
33~34k乳酸脹得大腿好難過，接著大腿開始斷斷續續小抽筋，37k甚至心裡升起了步兵的念頭，只好告訴自己現在放棄前面受的苦就烏有了，然後不管GPS手表因為配速掉出620的警示聲而慢慢的前進...
雖然依舊是因為34k之後耐力不足，也沒如願破4，但小小的把PB推進了一點，也是值得高興的~ 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 246.28 km  Saucony Kinvara 5 累積 : 536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'36" | 00:12'00" | | 3 | 05'43" | 00:17'43" | | 4 | 05'34" | 00:23'17" | | 5 | 05'24" | 00:28'41" | | 6 | 05'33" | 00:34'14" | | 7 | 05'28" | 00:39'42" | | 8 | 05'38" | 00:45'20" | | 9 | 05'27" | 00:50'47" | | 10 | 05'31" | 00:56'18" | | 11 | 05'36" | 01:01'54" | | 12 | 05'27" | 01:07'21" | | 13 | 05'33" | 01:12'54" | | 14 | 05'37" | 01:18'31" | | 15 | 05'29" | 01:24'00" | | 16 | 05'36" | 01:29'36" | | 17 | 06'02" | 01:35'38" | | 18 | 05'29" | 01:41'07" | | 19 | 05'33" | 01:46'40" | | 20 | 05'27" | 01:52'07" | | 21 | 05'34" | 01:57'41" | | 22 | 05'31" | 02:03'12" | | 23 | 05'35" | 02:08'47" | | 24 | 05'32" | 02:14'19" | | 25 | 05'39" | 02:19'58" | | 26 | 05'40" | 02:25'38" | | 27 | 06'14" | 02:31'52" | | 28 | 05'44" | 02:37'36" | | 29 | 06'10" | 02:43'46" | | 30 | 05'50" | 02:49'36" | | 31 | 06'05" | 02:55'41" | | 32 | 06'00" | 03:01'41" | | 33 | 06'35" | 03:08'16" | | 34 | 06'55" | 03:15'11" | | 35 | 05'55" | 03:21'06" | | 36 | 06'00" | 03:27'06" | | 37 | 06'53" | 03:33'59" | | 38 | 06'06" | 03:40'05" | | 39 | 06'45" | 03:46'50" | | 40 | 06'01" | 03:52'51" | | 41 | 06'48" | 03:59'39" | | 42 | 06'37" | 04:06'16" | | 42.6 | 05'58" | 04:09'50" |
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