21.0 km | 02:02:45 | 05:49/km日期: 2020-12-15 20:42 - 地點: 愛河 - 天氣: 有風 - 平均心率: 155 - 卡路里: 1231 Cal - 總步數: 20542 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'24" / 05'50" / 05'48" / 05'31" / 05'39" / 05'35" / 05'36" / 05'30" / 05'33" / 05'41" / 05'32" / 05'29" / 05'40" / 05'38" / 05'42" / 05'47" / 06'13" / 06'04" / 06'10" / 06'09" / 06'13" / 24'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'52") | 1001 / 1001 | 166 / 93 |
| 2 | | 05'50" (+00'19") | 1000 / 2002 | 165 / 103 |
| 3 | | 05'50" (+00'19") | 1002 / 3004 | 166 / 102 |
| 4 | | 05'32" (+00'01") | 1003 / 4008 | 166 / 108 |
| 5 | | 05'38" (+00'07") | 1000 / 5008 | 168 / 104 |
| 6 | | 05'41" (+00'10") | 1002 / 6011 | 167 / 105 |
| 7 | | 05'35" (+00'04") | 1000 / 7012 | 166 / 107 |
| 8 | | 05'31" | 1001 / 8013 | 168 / 107 |
| 9 | | 05'39" (+00'08") | 1000 / 9014 | 167 / 105 |
| 10 | | 05'37" (+00'06") | 1001 / 10015 | 168 / 105 |
| 11 | | 05'38" (+00'07") | 1000 / 11016 | 168 / 105 |
| 12 | | 05'32" (+00'01") | 1002 / 12018 | 166 / 108 |
| 13 | | 05'41" (+00'10") | 1001 / 13019 | 167 / 104 |
| 14 | | 05'39" (+00'08") | 1000 / 14019 | 167 / 105 |
| 15 | | 05'41" (+00'10") | 1002 / 15022 | 167 / 105 |
| 16 | | 05'49" (+00'18") | 1001 / 16023 | 168 / 101 |
| 17 | | 06'15" (+00'44") | 1000 / 17023 | 167 / 95 |
| 18 | | 06'09" (+00'38") | 1002 / 18025 | 166 / 97 |
| 19 | | 06'10" (+00'39") | 1001 / 19027 | 168 / 96 |
| 20 | | 06'12" (+00'41") | 1000 / 20028 | 167 / 96 |
| 21 | | 06'16" (+00'45") | 1001 / 21029 | 167 / 95 |
| 22 | | 07'38" (+02'07") | 13 / 21042 | 140 / 93 |
一個禮拜沒跑肌肉記憶衰退25%左右，後5K就只是撐著完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
148.41 km 
ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'31" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 05'35" | 00:34'47" |
| 7 | 05'36" | 00:40'23" |
| 8 | 05'30" | 00:45'53" |
| 9 | 05'33" | 00:51'26" |
| 10 | 05'41" | 00:57'07" |
| 11 | 05'32" | 01:02'39" |
| 12 | 05'29" | 01:08'08" |
| 13 | 05'40" | 01:13'48" |
| 14 | 05'38" | 01:19'26" |
| 15 | 05'42" | 01:25'08" |
| 16 | 05'47" | 01:30'55" |
| 17 | 06'13" | 01:37'08" |
| 18 | 06'04" | 01:43'12" |
| 19 | 06'10" | 01:49'22" |
| 20 | 06'09" | 01:55'31" |
| 21 | 06'13" | 02:01'44" |
| 21.0 | 23'41" | 02:02'45" |
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