15.4 km | 01:49:17 | 07:05/km日期: 2020-12-18 16:45 - 平均心率: 163 - 卡路里: 1512 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'57" / 06'49" / 06'39" / 06'41" / 06'23" / 09'35" / 06'38" / 06'40" / 08'35" / 06'35" / 10'50" / 06'57" / 06'53" / 06'12" / 08'37" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'47") | 1000 / 1000 |
2 | | 06'49" (+00'37") | 1000 / 2000 |
3 | | 06'39" (+00'27") | 1000 / 3000 |
4 | | 06'40" (+00'28") | 1000 / 4000 |
5 | | 06'22" (+00'10") | 1000 / 5000 |
6 | | 06'47" (+00'35") | 1000 / 6000 |
7 | | 06'37" (+00'25") | 1000 / 7000 |
8 | | 06'39" (+00'27") | 1000 / 8000 |
9 | | 07'26" (+01'14") | 1000 / 9000 |
10 | | 06'35" (+00'23") | 1000 / 10000 |
11 | | 10'49" (+04'37") | 1000 / 11000 |
12 | | 06'56" (+00'44") | 1000 / 12000 |
13 | | 06'52" (+00'40") | 1000 / 13000 |
14 | | 06'12" | 1000 / 14000 |
15 | | 08'37" (+02'25") | 1000 / 15000 |
16 | | 02'43" | 427 / 15427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
515.38 km Mizuno Wave Inspire 12 J1GC164552 累積 :
31090.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'49" | 00:14'46" |
3 | 06'39" | 00:21'25" |
4 | 06'41" | 00:28'06" |
5 | 06'23" | 00:34'29" |
6 | 09'35" | 00:44'04" |
7 | 06'38" | 00:50'42" |
8 | 06'40" | 00:57'22" |
9 | 08'35" | 01:05'57" |
10 | 06'35" | 01:12'32" |
11 | 10'50" | 01:23'22" |
12 | 06'57" | 01:30'19" |
13 | 06'53" | 01:37'12" |
14 | 06'12" | 01:43'24" |
15 | 08'37" | 01:52'01" |
15.4 | 02'43" | 01:53'11" |