12.6 km | 01:04:17 | 05:06/km日期: 2014-12-08 18:29 - 地點: 高雄大學 - 天氣: 微涼 - 卡路里: 725 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'11" / 06'36" / 05'19" / 04'44" / 04'46" / 05'23" / 03'44" / 04'22" / 03'58" / 04'58" / 04'34" / 04'46" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'23") | 1000 / 1000 |
| 2 | | 05'29" (+01'43") | 1000 / 2000 |
| 3 | | 05'08" (+01'22") | 1000 / 3000 |
| 4 | | 04'46" (+01'00") | 1000 / 4000 |
| 5 | | 04'46" (+01'00") | 1000 / 5000 |
| 6 | | 04'13" (+00'27") | 1000 / 6000 |
| 7 | | 03'46" | 1000 / 7000 |
| 8 | | 04'15" (+00'29") | 1000 / 8000 |
| 9 | | 03'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+01'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'52") | 1000 / 11000 |
| 12 | | 04'47" (+01'01") | 1000 / 12000 |
| 13 | | 04'12" (+00'26") | 582 / 12582 |
跟阿懶跑很怕,幸好有阿腥可以當擋箭牌,第2圈可以喘口氣!!
12月累積里程 : 214.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'36" | 00:11'47" |
| 3 | 05'19" | 00:17'06" |
| 4 | 04'44" | 00:21'50" |
| 5 | 04'46" | 00:26'36" |
| 6 | 05'23" | 00:31'59" |
| 7 | 03'44" | 00:35'43" |
| 8 | 04'22" | 00:40'05" |
| 9 | 03'58" | 00:44'03" |
| 10 | 04'58" | 00:49'01" |
| 11 | 04'34" | 00:53'35" |
| 12 | 04'46" | 00:58'21" |
| 12.6 | 04'00" | 01:00'41" |
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