10.3 km | 01:00:21 | 05:52/km日期: 2020-12-08 18:35 - 平均心率: 170 - 卡路里: 520 Cal - 平均步頻: 202
Pace: 04'41" / 04'45" / 05'41" / 06'26" / 06'25" / 06'06" / 06'03" / 06'21" / 06'27" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 598 / 2598 |
| 4 | | 06'18" (+01'38") | 387 / 2985 |
| 5 | | 06'22" (+01'42") | 726 / 3712 |
| 6 | | 06'24" (+01'44") | 1000 / 4712 |
| 7 | | 06'11" (+01'31") | 1000 / 5712 |
| 8 | | 05'59" (+01'19") | 1000 / 6712 |
| 9 | | 06'17" (+01'37") | 1000 / 7712 |
| 10 | | 06'25" (+01'45") | 1000 / 8712 |
| 11 | | 06'16" (+01'36") | 1000 / 9712 |
| 12 | | 05'46" (+01'06") | 544 / 10256 |
| 13 | | 17'31" (+12'51") | 1 / 10257 |
| 14 | | 16'47" (+12'07") | 3 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 41.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 05'41" | 00:15'07" |
| 4 | 06'26" | 00:21'33" |
| 5 | 06'25" | 00:27'58" |
| 6 | 06'06" | 00:34'04" |
| 7 | 06'03" | 00:40'07" |
| 8 | 06'21" | 00:46'28" |
| 9 | 06'27" | 00:52'55" |
| 10 | 06'06" | 00:59'01" |
| 10.3 | 06'15" | 01:00'39" |
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