21.3 km | 01:50:39 | 05:12/km日期: 2020-12-20 15:59 - 卡路里: 1167 Cal
Pace: 05'36" / 05'15" / 05'09" / 05'13" / 05'10" / 05'08" / 04'46" / 05'02" / 04'58" / 05'06" / 05'06" / 05'08" / 05'12" / 04'58" / 05'44" / 05'24" / 05'16" / 05'19" / 05'08" / 05'17" / 05'27" / 05'00" /
12月累積里程 : 277.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'09" | 00:16'00" |
4 | 05'13" | 00:21'13" |
5 | 05'10" | 00:26'23" |
6 | 05'08" | 00:31'31" |
7 | 04'46" | 00:36'17" |
8 | 05'02" | 00:41'19" |
9 | 04'58" | 00:46'17" |
10 | 05'06" | 00:51'23" |
11 | 05'06" | 00:56'29" |
12 | 05'08" | 01:01'37" |
13 | 05'12" | 01:06'49" |
14 | 04'58" | 01:11'47" |
15 | 05'44" | 01:17'31" |
16 | 05'24" | 01:22'55" |
17 | 05'16" | 01:28'11" |
18 | 05'19" | 01:33'30" |
19 | 05'08" | 01:38'38" |
20 | 05'17" | 01:43'55" |
21 | 05'27" | 01:49'22" |
21.3 | 05'00" | 01:50'40" |