21.5 km | 03:09:26 | 08:48/km日期: 2020-11-29 05:00 - 總爬升: 227 m - 平均心率: 172 - 卡路里: 2250 Cal - 平均步頻: 166
Pace: 06'22" / 06'47" / 07'38" / 07'16" / 11'28" / 06'41" / 08'47" / 07'57" / 10'43" / 07'04" / 08'17" / 08'18" / 15'30" / 06'58" / 08'11" / 08'40" / 08'11" / 13'04" / 08'22" / 09'56" / 08'49" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 07'38" (+01'16") | 1000 / 3000 |
| 4 | | 07'15" (+00'53") | 1000 / 4000 |
| 5 | | 11'28" (+05'06") | 1000 / 5000 |
| 6 | | 06'40" (+00'18") | 1000 / 6000 |
| 7 | | 08'47" (+02'25") | 1000 / 7000 |
| 8 | | 07'57" (+01'35") | 1000 / 8000 |
| 9 | | 10'42" (+04'20") | 1000 / 9000 |
| 10 | | 07'04" (+00'42") | 1000 / 10000 |
| 11 | | 08'15" (+01'53") | 1000 / 11000 |
| 12 | | 08'18" (+01'56") | 1000 / 12000 |
| 13 | | 15'30" (+09'08") | 1000 / 13000 |
| 14 | | 06'57" (+00'35") | 1000 / 14000 |
| 15 | | 08'11" (+01'49") | 1000 / 15000 |
| 16 | | 08'39" (+02'17") | 1000 / 16000 |
| 17 | | 08'11" (+01'49") | 1000 / 17000 |
| 18 | | 13'03" (+06'41") | 1000 / 18000 |
| 19 | | 08'22" (+02'00") | 1000 / 19000 |
| 20 | | 09'56" (+03'34") | 1000 / 20000 |
| 21 | | 08'49" (+02'27") | 1000 / 21000 |
| 22 | | 08'26" (+02'04") | 527 / 21527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'47" | 00:13'09" |
| 3 | 07'38" | 00:20'47" |
| 4 | 07'16" | 00:28'03" |
| 5 | 11'28" | 00:39'31" |
| 6 | 06'41" | 00:46'12" |
| 7 | 08'47" | 00:54'59" |
| 8 | 07'57" | 01:02'56" |
| 9 | 10'43" | 01:13'39" |
| 10 | 07'04" | 01:20'43" |
| 11 | 08'17" | 01:29'00" |
| 12 | 08'18" | 01:37'18" |
| 13 | 15'30" | 01:52'48" |
| 14 | 06'58" | 01:59'46" |
| 15 | 08'11" | 02:07'57" |
| 16 | 08'40" | 02:16'37" |
| 17 | 08'11" | 02:24'48" |
| 18 | 13'04" | 02:37'52" |
| 19 | 08'22" | 02:46'14" |
| 20 | 09'56" | 02:56'10" |
| 21 | 08'49" | 03:04'59" |
| 21.5 | 08'27" | 03:09'27" |
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