10.0 km | 00:50:33 | 05:02/km日期: 2020-12-18 19:02 - 平均心率: 136 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'47" / 04'53" / 05'25" / 04'46" / 06'03" / 04'45" / 04'39" / 05'00" / 04'43" / 04'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+01'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+01'40") | 1000 / 5000 |
| 6 | | 04'45" (+00'23") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 10'17" (+05'55") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 274.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'53" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 04'46" | 00:20'51" |
| 5 | 06'03" | 00:26'54" |
| 6 | 04'45" | 00:31'39" |
| 7 | 04'39" | 00:36'18" |
| 8 | 05'00" | 00:41'18" |
| 9 | 04'43" | 00:46'01" |
| 10 | 04'22" | 00:50'23" |
| 10.0 | 10'56" | 00:50'35" |
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