9.4 km | 01:21:11 | 08:40/km日期: 2014-12-16 16:24 - 地點: 愛河~光榮國小 - 天氣: 風好大也好冷 - 卡路里: 463 Cal - 溫度: 21°C - 濕度: 62%
Pace: 07'29" / 08'21" / 08'36" / 08'38" / 08'44" / 09'56" / 08'19" / 08'43" / 08'40" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" | 1000 / 1000 |
2 | | 08'20" (+00'51") | 1000 / 2000 |
3 | | 08'36" (+01'07") | 1000 / 3000 |
4 | | 08'37" (+01'08") | 1000 / 4000 |
5 | | 08'43" (+01'14") | 1000 / 5000 |
6 | | 09'56" (+02'27") | 1000 / 6000 |
7 | | 08'18" (+00'49") | 1000 / 7000 |
8 | | 08'43" (+01'14") | 1000 / 8000 |
9 | | 08'40" (+01'11") | 1000 / 9000 |
10 | | 10'21" (+02'52") | 361 / 9361 |
這幾次跑都覺得有點跑不太起來,速度也慢了,是冬天的關係嗎?今天跑完9k時手還是冰的呢!冬天是個會讓人怠惰的季節啊~><"
12月累積里程 :
50.25 km Asics cumulus 15 累積 :
1092.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'21" | 00:15'50" |
3 | 08'36" | 00:24'26" |
4 | 08'38" | 00:33'04" |
5 | 08'44" | 00:41'48" |
6 | 09'56" | 00:51'44" |
7 | 08'19" | 01:00'03" |
8 | 08'43" | 01:08'46" |
9 | 08'40" | 01:17'26" |
9.4 | 10'21" | 01:21'11" |