17.9 km | 02:48:58 | 09:26/km日期: 2014-12-07 07:25 - 總爬升: 458 m - 卡路里: 998 Cal - 溫度: 17°C - 濕度: 70%
Pace: 07'13" / 08'30" / 06'49" / 10'33" / 14'38" / 12'39" / 14'24" / 08'49" / 09'19" / 06'37" / 16'32" / 12'57" / 05'16" / 05'21" / 04'53" / 11'22" / 07'49" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'19") | 1000 / 1000 |
2 | | 08'28" (+03'34") | 1000 / 2000 |
3 | | 06'49" (+01'55") | 1000 / 3000 |
4 | | 10'32" (+05'38") | 1000 / 4000 |
5 | | 14'37" (+09'43") | 1000 / 5000 |
6 | | 12'39" (+07'45") | 1000 / 6000 |
7 | | 14'24" (+09'30") | 1000 / 7000 |
8 | | 08'48" (+03'54") | 1000 / 8000 |
9 | | 09'18" (+04'24") | 1000 / 9000 |
10 | | 06'36" (+01'42") | 1000 / 10000 |
11 | | 16'27" (+11'33") | 1000 / 11000 |
12 | | 13'00" (+08'06") | 1000 / 12000 |
13 | | 05'16" (+00'22") | 1000 / 13000 |
14 | | 05'20" (+00'26") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 11'21" (+06'27") | 1000 / 16000 |
17 | | 07'47" (+02'53") | 1000 / 17000 |
18 | | 06'00" (+01'06") | 888 / 17888 |
12月累積里程 :
218.94 km NIKE LunarSwift 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'30" | 00:15'43" |
3 | 06'49" | 00:22'32" |
4 | 10'33" | 00:33'05" |
5 | 14'38" | 00:47'43" |
6 | 12'39" | 01:00'22" |
7 | 14'24" | 01:14'46" |
8 | 08'49" | 01:23'35" |
9 | 09'19" | 01:32'54" |
10 | 06'37" | 01:39'31" |
11 | 16'32" | 01:56'03" |
12 | 12'57" | 02:09'00" |
13 | 05'16" | 02:14'16" |
14 | 05'21" | 02:19'37" |
15 | 04'53" | 02:24'30" |
16 | 11'22" | 02:35'52" |
17 | 07'49" | 02:43'41" |
17.9 | 05'57" | 02:48'59" |