42.3 km | 04:58:32 | 07:03/km日期: 2014-12-14 06:48 - 平均心率: 138 - 卡路里: 2361 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'02" / 04'55" / 13'09" / 06'14" / 07'04" / 06'40" / 09'47" / 06'41" / 06'28" / 06'31" / 10'24" / 06'35" / 06'29" / 09'06" / 06'08" / 05'56" / 06'04" / 05'45" / 13'50" / 06'18" / 06'44" / 05'52" / 05'55" / 06'51" / 13'40" / 06'10" / 06'01" / 07'15" / 05'46" / 08'43" / 07'27" / 09'54" / 06'02" / 06'01" / 05'51" / 07'49" / 05'54" / 08'00" / 06'41" / 05'55" / 06'07" / 05'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 06'06" (+01'11") | 1000 / 3000 |
| 4 | | 06'13" (+01'18") | 1000 / 4000 |
| 5 | | 07'03" (+02'08") | 1000 / 5000 |
| 6 | | 06'40" (+01'45") | 1000 / 6000 |
| 7 | | 09'46" (+04'51") | 1000 / 7000 |
| 8 | | 06'40" (+01'45") | 1000 / 8000 |
| 9 | | 06'28" (+01'33") | 1000 / 9000 |
| 10 | | 06'31" (+01'36") | 1000 / 10000 |
| 11 | | 10'23" (+05'28") | 1000 / 11000 |
| 12 | | 06'35" (+01'40") | 1000 / 12000 |
| 13 | | 06'28" (+01'33") | 1000 / 13000 |
| 14 | | 10'34" (+05'39") | 241 / 13241 |
| 15 | | 08'15" (+03'20") | 1000 / 14241 |
| 16 | | 05'44" (+00'49") | 1000 / 15241 |
| 17 | | 06'05" (+01'10") | 1000 / 16241 |
| 18 | | 05'50" (+00'55") | 1000 / 17241 |
| 19 | | 12'07" (+07'12") | 1000 / 18241 |
| 20 | | 07'40" (+02'45") | 1000 / 19241 |
| 21 | | 06'56" (+02'01") | 1000 / 20241 |
| 22 | | 05'55" (+01'00") | 1000 / 21241 |
| 23 | | 05'57" (+01'02") | 1000 / 22241 |
| 24 | | 05'52" (+00'57") | 1000 / 23241 |
| 25 | | 06'58" (+02'03") | 1000 / 24241 |
| 26 | | 13'40" (+08'45") | 1000 / 25241 |
| 27 | | 06'06" (+01'11") | 1000 / 26241 |
| 28 | | 05'59" (+01'04") | 1000 / 27241 |
| 29 | | 07'09" (+02'14") | 1000 / 28241 |
| 30 | | 05'49" (+00'54") | 1000 / 29241 |
| 31 | | 09'38" (+04'43") | 1000 / 30241 |
| 32 | | 09'16" (+04'21") | 1000 / 31241 |
| 33 | | 07'11" (+02'16") | 1000 / 32241 |
| 34 | | 06'03" (+01'08") | 1000 / 33241 |
| 35 | | 06'02" (+01'07") | 1000 / 34241 |
| 36 | | 05'46" (+00'51") | 1000 / 35241 |
| 37 | | 07'49" (+02'54") | 1000 / 36241 |
| 38 | | 06'51" (+01'56") | 1000 / 37241 |
| 39 | | 07'37" (+02'42") | 1000 / 38241 |
| 40 | | 05'57" (+01'02") | 1000 / 39241 |
| 41 | | 06'10" (+01'15") | 1000 / 40241 |
| 42 | | 05'47" (+00'52") | 1000 / 41241 |
| 43 | | 06'01" (+01'06") | 1000 / 42241 |
| 44 | | 09'40" (+04'45") | 64 / 42306 |
勇腳社之關渡宮(26K)八里(41K)團練
自己加碼1K完成全馬
第五次自助式馬拉松
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
218.94 km 
NIKE LunarSwift 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 13'09" | 00:23'06" |
| 4 | 06'14" | 00:29'20" |
| 5 | 07'04" | 00:36'24" |
| 6 | 06'40" | 00:43'04" |
| 7 | 09'47" | 00:52'51" |
| 8 | 06'41" | 00:59'32" |
| 9 | 06'28" | 01:06'00" |
| 10 | 06'31" | 01:12'31" |
| 11 | 10'24" | 01:22'55" |
| 12 | 06'35" | 01:29'30" |
| 13 | 06'29" | 01:35'59" |
| 14 | 09'06" | 01:45'05" |
| 15 | 06'08" | 01:51'13" |
| 16 | 05'56" | 01:57'09" |
| 17 | 06'04" | 02:03'13" |
| 18 | 05'45" | 02:08'58" |
| 19 | 13'50" | 02:22'48" |
| 20 | 06'18" | 02:29'06" |
| 21 | 06'44" | 02:35'50" |
| 22 | 05'52" | 02:41'42" |
| 23 | 05'55" | 02:47'37" |
| 24 | 06'51" | 02:54'28" |
| 25 | 13'40" | 03:08'08" |
| 26 | 06'10" | 03:14'18" |
| 27 | 06'01" | 03:20'19" |
| 28 | 07'15" | 03:27'34" |
| 29 | 05'46" | 03:33'20" |
| 30 | 08'43" | 03:42'03" |
| 31 | 07'27" | 03:49'30" |
| 32 | 09'54" | 03:59'24" |
| 33 | 06'02" | 04:05'26" |
| 34 | 06'01" | 04:11'27" |
| 35 | 05'51" | 04:17'18" |
| 36 | 07'49" | 04:25'07" |
| 37 | 05'54" | 04:31'01" |
| 38 | 08'00" | 04:39'01" |
| 39 | 06'41" | 04:45'42" |
| 40 | 05'55" | 04:51'37" |
| 41 | 06'07" | 04:57'44" |
| 42 | 05'57" | 05:03'41" |
| 42.3 | 06'08" | 05:05'34" |
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