33.5 km | 05:21:45 | 09:36/km日期: 2020-11-26 06:28 - 總爬升: 345 m - 平均心率: 150 - 卡路里: 2884 Cal - 平均步頻: 144
Pace: 06'18" / 07'47" / 10'01" / 09'06" / 09'34" / 08'25" / 07'34" / 14'30" / 07'51" / 13'58" / 09'03" / 09'06" / 11'01" / 08'58" / 07'37" / 09'18" / 09'46" / 11'47" / 09'20" / 10'38" / 09'32" / 09'22" / 09'24" / 10'20" / 09'05" / 08'53" / 09'30" / 09'11" / 09'40" / 08'55" / 08'46" / 08'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'47" (+01'14") | 1000 / 2000 |
| 3 | | 10'01" (+03'28") | 1000 / 3000 |
| 4 | | 09'05" (+02'32") | 1000 / 4000 |
| 5 | | 09'33" (+03'00") | 1000 / 5000 |
| 6 | | 08'25" (+01'52") | 1000 / 6000 |
| 7 | | 07'34" (+01'01") | 1000 / 7000 |
| 8 | | 14'30" (+07'57") | 1000 / 8000 |
| 9 | | 07'50" (+01'17") | 1000 / 9000 |
| 10 | | 13'57" (+07'24") | 1000 / 10000 |
| 11 | | 09'03" (+02'30") | 1000 / 11000 |
| 12 | | 09'05" (+02'32") | 1000 / 12000 |
| 13 | | 11'01" (+04'28") | 1000 / 13000 |
| 14 | | 08'57" (+02'24") | 1000 / 14000 |
| 15 | | 07'37" (+01'04") | 1000 / 15000 |
| 16 | | 09'18" (+02'45") | 1000 / 16000 |
| 17 | | 09'45" (+03'12") | 1000 / 17000 |
| 18 | | 11'46" (+05'13") | 1000 / 18000 |
| 19 | | 09'19" (+02'46") | 1000 / 19000 |
| 20 | | 10'38" (+04'05") | 1000 / 20000 |
| 21 | | 09'32" (+02'59") | 1000 / 21000 |
| 22 | | 09'21" (+02'48") | 1000 / 22000 |
| 23 | | 09'23" (+02'50") | 1000 / 23000 |
| 24 | | 10'19" (+03'46") | 1000 / 24000 |
| 25 | | 09'05" (+02'32") | 1000 / 25000 |
| 26 | | 08'53" (+02'20") | 1000 / 26000 |
| 27 | | 09'29" (+02'56") | 1000 / 27000 |
| 28 | | 09'11" (+02'38") | 1000 / 28000 |
| 29 | | 09'40" (+03'07") | 1000 / 29000 |
| 30 | | 08'54" (+02'21") | 1000 / 30000 |
| 31 | | 08'46" (+02'13") | 1000 / 31000 |
| 32 | | 08'45" (+02'12") | 1000 / 32000 |
| 33 | | 12'31" (+05'58") | 1000 / 33000 |
| 34 | | 12'04" (+05'31") | 493 / 33493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'47" | 00:14'05" |
| 3 | 10'01" | 00:24'06" |
| 4 | 09'06" | 00:33'12" |
| 5 | 09'34" | 00:42'46" |
| 6 | 08'25" | 00:51'11" |
| 7 | 07'34" | 00:58'45" |
| 8 | 14'30" | 01:13'15" |
| 9 | 07'51" | 01:21'06" |
| 10 | 13'58" | 01:35'04" |
| 11 | 09'03" | 01:44'07" |
| 12 | 09'06" | 01:53'13" |
| 13 | 11'01" | 02:04'14" |
| 14 | 08'58" | 02:13'12" |
| 15 | 07'37" | 02:20'49" |
| 16 | 09'18" | 02:30'07" |
| 17 | 09'46" | 02:39'53" |
| 18 | 11'47" | 02:51'40" |
| 19 | 09'20" | 03:01'00" |
| 20 | 10'38" | 03:11'38" |
| 21 | 09'32" | 03:21'10" |
| 22 | 09'22" | 03:30'32" |
| 23 | 09'24" | 03:39'56" |
| 24 | 10'20" | 03:50'16" |
| 25 | 09'05" | 03:59'21" |
| 26 | 08'53" | 04:08'14" |
| 27 | 09'30" | 04:17'44" |
| 28 | 09'11" | 04:26'55" |
| 29 | 09'40" | 04:36'35" |
| 30 | 08'55" | 04:45'30" |
| 31 | 08'46" | 04:54'16" |
| 32 | 08'46" | 05:03'02" |
| 33.5 | 01'28" | 05:05'14" |
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