30.0 km | 03:08:18 | 06:16/km日期: 2020-12-19 13:48 - 平均心率: 130 - 卡路里: 1559 Cal - 平均步頻: 168
Pace: 07'11" / 06'10" / 06'06" / 06'05" / 06'05" / 06'03" / 06'00" / 06'04" / 08'03" / 06'00" / 06'32" / 05'50" / 09'44" / 05'56" / 05'56" / 17'49" / 07'20" / 06'21" / 05'50" / 07'11" / 06'03" / 06'03" / 06'31" / 06'10" / 05'40" / 06'21" / 09'30" / 08'48" / 06'15" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 06'44" (+01'04") | 1000 / 16000 |
| 17 | | 07'20" (+01'40") | 1000 / 17000 |
| 18 | | 06'20" (+00'40") | 1000 / 18000 |
| 19 | | 05'49" (+00'09") | 1000 / 19000 |
| 20 | | 07'11" (+01'31") | 1000 / 20000 |
| 21 | | 06'02" (+00'22") | 1000 / 21000 |
| 22 | | 06'03" (+00'23") | 1000 / 22000 |
| 23 | | 06'31" (+00'51") | 1000 / 23000 |
| 24 | | 06'09" (+00'29") | 1000 / 24000 |
| 25 | | 05'40" | 1000 / 25000 |
| 26 | | 06'20" (+00'40") | 1000 / 26000 |
| 27 | | 08'00" (+02'20") | 1000 / 27000 |
| 28 | | 07'00" (+01'20") | 1000 / 28000 |
| 29 | | 06'15" (+00'35") | 1000 / 29000 |
| 30 | | 06'04" (+00'24") | 1000 / 30000 |
| 31 | | 05'46" (+00'06") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'10" | 00:13'21" |
| 3 | 06'06" | 00:19'27" |
| 4 | 06'05" | 00:25'32" |
| 5 | 06'05" | 00:31'37" |
| 6 | 06'03" | 00:37'40" |
| 7 | 06'00" | 00:43'40" |
| 8 | 06'04" | 00:49'44" |
| 9 | 08'03" | 00:57'47" |
| 10 | 06'00" | 01:03'47" |
| 11 | 06'32" | 01:10'19" |
| 12 | 05'50" | 01:16'09" |
| 13 | 09'44" | 01:25'53" |
| 14 | 05'56" | 01:31'49" |
| 15 | 05'56" | 01:37'45" |
| 16 | 17'49" | 01:55'34" |
| 17 | 07'20" | 02:02'54" |
| 18 | 06'21" | 02:09'15" |
| 19 | 05'50" | 02:15'05" |
| 20 | 07'11" | 02:22'16" |
| 21 | 06'03" | 02:28'19" |
| 22 | 06'03" | 02:34'22" |
| 23 | 06'31" | 02:40'53" |
| 24 | 06'10" | 02:47'03" |
| 25 | 05'40" | 02:52'43" |
| 26 | 06'21" | 02:59'04" |
| 27 | 09'30" | 03:08'34" |
| 28 | 08'48" | 03:17'22" |
| 29 | 06'15" | 03:23'37" |
| 30 | 06'05" | 03:29'42" |
| 30.0 | 03'58" | 03:29'44" |
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