5.1 km | 00:20:07 | 03:57/km日期: 2020-12-17 20:04 - 卡路里: 320 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 03'57" / 03'59" / 03'58" / 04'02" / 03'54" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'14") | 403 / 403 |
| 2 | | 04'06" (+00'32") | 404 / 807 |
| 3 | | 03'56" (+00'22") | 407 / 1215 |
| 4 | | 03'55" (+00'21") | 411 / 1627 |
| 5 | | 04'04" (+00'30") | 403 / 2030 |
| 6 | | 03'58" (+00'24") | 410 / 2441 |
| 7 | | 03'56" (+00'22") | 406 / 2847 |
| 8 | | 04'03" (+00'29") | 403 / 3250 |
| 9 | | 04'01" (+00'27") | 402 / 3653 |
| 10 | | 04'00" (+00'26") | 409 / 4062 |
| 11 | | 03'54" (+00'20") | 409 / 4472 |
| 12 | | 03'54" (+00'20") | 402 / 4875 |
| 13 | | 03'34" | 205 / 5080 |
| 14 | | 01'43" | 8 / 5089 |
12月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 03'58" | 00:11'54" |
| 4 | 04'02" | 00:15'56" |
| 5 | 03'54" | 00:19'50" |
| 5.1 | 03'09" | 00:20'07" |
展開計圈分析
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