19.4 km | 02:02:12 | 06:17/km日期: 2020-12-20 07:27 - 平均心率: 152 - 卡路里: 1391 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89%
Pace: 07'02" / 06'45" / 06'26" / 06'40" / 06'25" / 06'08" / 06'27" / 06'12" / 06'42" / 05'57" / 05'57" / 06'04" / 06'11" / 06'16" / 06'31" / 06'22" / 06'12" / 05'45" / 05'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 06'45" (+01'00") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'40" (+00'55") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'41") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'57") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'26") | 1000 / 13000 |
| 14 | | 06'15" (+00'30") | 1000 / 14000 |
| 15 | | 06'30" (+00'45") | 1000 / 15000 |
| 16 | | 06'22" (+00'37") | 1000 / 16000 |
| 17 | | 06'12" (+00'27") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'55" (+00'10") | 1000 / 19000 |
| 20 | | 05'36" | 402 / 19402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 06'26" | 00:20'13" |
| 4 | 06'40" | 00:26'53" |
| 5 | 06'25" | 00:33'18" |
| 6 | 06'08" | 00:39'26" |
| 7 | 06'27" | 00:45'53" |
| 8 | 06'12" | 00:52'05" |
| 9 | 06'42" | 00:58'47" |
| 10 | 05'57" | 01:04'44" |
| 11 | 05'57" | 01:10'41" |
| 12 | 06'04" | 01:16'45" |
| 13 | 06'11" | 01:22'56" |
| 14 | 06'16" | 01:29'12" |
| 15 | 06'31" | 01:35'43" |
| 16 | 06'22" | 01:42'05" |
| 17 | 06'12" | 01:48'17" |
| 18 | 05'45" | 01:54'02" |
| 19 | 05'56" | 01:59'58" |
| 19.4 | 05'35" | 02:02'13" |
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