16.1 km | 01:38:29 | 06:06/km日期: 2020-12-20 06:15 - 總爬升: 261 m - 平均心率: 158 - 卡路里: 1024 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76%
Pace: 06'17" / 05'37" / 05'59" / 06'05" / 05'58" / 05'47" / 05'47" / 07'56" / 11'50" / 06'01" / 05'59" / 06'05" / 13'13" / 06'10" / 06'33" / 06'37" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'42") | 1000 / 13000 |
| 14 | | 06'09" (+00'33") | 1000 / 14000 |
| 15 | | 06'32" (+00'56") | 1000 / 15000 |
| 16 | | 06'37" (+01'01") | 1000 / 16000 |
| 17 | | 09'10" (+03'34") | 114 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 162.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'47" | 00:41'30" |
| 8 | 07'56" | 00:49'26" |
| 9 | 11'50" | 01:01'16" |
| 10 | 06'01" | 01:07'17" |
| 11 | 05'59" | 01:13'16" |
| 12 | 06'05" | 01:19'21" |
| 13 | 13'13" | 01:32'34" |
| 14 | 06'10" | 01:38'44" |
| 15 | 06'33" | 01:45'17" |
| 16 | 06'37" | 01:51'54" |
| 16.1 | 09'10" | 01:52'57" |
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