11.8 km | 01:02:59 | 05:19/km日期: 2020-12-22 20:09 - 平均心率: 149 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 05'44" / 05'23" / 05'12" / 05'10" / 05'11" / 05'08" / 05'02" / 05'02" / 04'56" / 04'52" / 05'25" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 07'01" (+02'11") | 841 / 11841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 183.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'08" | 00:31'48" |
| 7 | 05'02" | 00:36'50" |
| 8 | 05'02" | 00:41'52" |
| 9 | 04'56" | 00:46'48" |
| 10 | 04'52" | 00:51'40" |
| 11 | 05'25" | 00:57'05" |
| 11.8 | 07'01" | 01:03'00" |
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