12.9 km | 01:03:52 | 04:57/km日期: 2014-12-18 20:18 - 地點: 公園 - 天氣: 涼 - 卡路里: 936 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'05" / 04'51" / 05'13" / 04'51" / 04'54" / 04'51" / 04'52" / 04'55" / 04'56" / 04'57" / 04'50" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 1006 / 1006 |
| 2 | | 04'51" (+00'01") | 1003 / 2009 |
| 3 | | 05'12" (+00'22") | 1000 / 3010 |
| 4 | | 04'51" (+00'01") | 1005 / 4015 |
| 5 | | 04'53" (+00'03") | 1003 / 5019 |
| 6 | | 04'52" (+00'02") | 1012 / 6031 |
| 7 | | 04'52" (+00'02") | 1005 / 7036 |
| 8 | | 04'53" (+00'03") | 1001 / 8038 |
| 9 | | 04'56" (+00'06") | 1009 / 9047 |
| 10 | | 04'55" (+00'05") | 1005 / 10052 |
| 11 | | 04'50" | 999 / 11051 |
| 12 | | 04'56" (+00'06") | 1017 / 12069 |
| 13 | | 04'51" (+00'01") | 897 / 12966 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 05'13" | 00:15'09" |
| 4 | 04'51" | 00:20'00" |
| 5 | 04'54" | 00:24'54" |
| 6 | 04'51" | 00:29'45" |
| 7 | 04'52" | 00:34'37" |
| 8 | 04'55" | 00:39'32" |
| 9 | 04'56" | 00:44'28" |
| 10 | 04'57" | 00:49'25" |
| 11 | 04'50" | 00:54'15" |
| 12 | 04'58" | 00:59'13" |
| 12.9 | 05'13" | 01:03'52" |
展開計圈分析
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