10.6 km | 00:50:54 | 04:48/km日期: 2020-12-15 19:33 - 平均心率: 171 - 卡路里: 664 Cal - 平均步頻: 174
Pace: 04'53" / 04'49" / 04'48" / 04'35" / 04'56" / 04'44" / 04'52" / 04'49" / 04'50" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 279 / 279 |
| 2 | | 05'05" (+00'43") | 295 / 575 |
| 3 | | 04'22" | 336 / 911 |
| 4 | | 04'30" (+00'08") | 324 / 1236 |
| 5 | | 05'02" (+00'40") | 298 / 1534 |
| 6 | | 04'57" (+00'35") | 301 / 1836 |
| 7 | | 04'35" (+00'13") | 329 / 2165 |
| 8 | | 04'48" (+00'26") | 314 / 2479 |
| 9 | | 04'52" (+00'30") | 312 / 2791 |
| 10 | | 04'28" (+00'06") | 341 / 3133 |
| 11 | | 04'55" (+00'33") | 308 / 3441 |
| 12 | | 04'41" (+00'19") | 322 / 3764 |
| 13 | | 04'46" (+00'24") | 318 / 4082 |
| 14 | | 04'52" (+00'30") | 311 / 4394 |
| 15 | | 04'58" (+00'36") | 304 / 4698 |
| 16 | | 04'42" (+00'20") | 316 / 5014 |
| 17 | | 04'40" (+00'18") | 320 / 5335 |
| 18 | | 04'53" (+00'31") | 307 / 5642 |
| 19 | | 04'43" (+00'21") | 316 / 5959 |
| 20 | | 04'49" (+00'27") | 312 / 6271 |
| 21 | | 04'53" (+00'31") | 307 / 6579 |
| 22 | | 04'56" (+00'34") | 305 / 6884 |
| 23 | | 04'48" (+00'26") | 311 / 7196 |
| 24 | | 04'43" (+00'21") | 316 / 7512 |
| 25 | | 04'47" (+00'25") | 311 / 7824 |
| 26 | | 04'57" (+00'35") | 305 / 8129 |
| 27 | | 04'52" (+00'30") | 310 / 8440 |
| 28 | | 04'51" (+00'29") | 309 / 8750 |
| 29 | | 04'50" (+00'28") | 307 / 9057 |
| 30 | | 04'49" (+00'27") | 304 / 9362 |
| 31 | | 04'51" (+00'29") | 306 / 9668 |
| 32 | | 04'48" (+00'26") | 306 / 9975 |
| 33 | | 04'47" (+00'25") | 305 / 10281 |
| 34 | | 04'46" (+00'24") | 308 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'35" | 00:19'05" |
| 5 | 04'56" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'52" | 00:33'37" |
| 8 | 04'49" | 00:38'26" |
| 9 | 04'50" | 00:43'16" |
| 10 | 04'50" | 00:48'06" |
| 10.6 | 04'46" | 00:50'55" |
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