10.0 km | 00:54:07 | 05:24/km日期: 2014-12-18 15:46 - 地點: 斧山道運動場 - 天氣: 無太陽,凍上加凍 - 卡路里: 594 Cal - 溫度: 13°C - 濕度: 54%
Pace: 05'15" / 05'11" / 05'04" / 05'15" / 05'14" / 05'12" / 05'11" / 05'11" / 05'13" / 05'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'09") | 415 / 415 |
2 | | 05'15" (+00'10") | 418 / 833 |
3 | | 05'14" (+00'09") | 432 / 1266 |
4 | | 05'08" (+00'03") | 434 / 1700 |
5 | | 05'07" (+00'02") | 429 / 2130 |
6 | | 05'06" (+00'01") | 417 / 2547 |
7 | | 05'05" | 428 / 2976 |
8 | | 05'11" (+00'06") | 413 / 3390 |
9 | | 05'09" (+00'04") | 423 / 3813 |
10 | | 05'23" (+00'18") | 405 / 4218 |
11 | | 05'16" (+00'11") | 408 / 4626 |
12 | | 05'11" (+00'06") | 417 / 5044 |
13 | | 05'09" (+00'04") | 416 / 5460 |
14 | | 05'15" (+00'10") | 405 / 5866 |
15 | | 05'09" (+00'04") | 420 / 6286 |
16 | | 05'11" (+00'06") | 417 / 6704 |
17 | | 05'06" (+00'01") | 424 / 7128 |
18 | | 05'08" (+00'03") | 414 / 7543 |
19 | | 05'13" (+00'08") | 408 / 7951 |
20 | | 05'06" (+00'01") | 421 / 8372 |
21 | | 05'17" (+00'12") | 409 / 8782 |
22 | | 05'19" (+00'14") | 404 / 9186 |
23 | | 05'12" (+00'07") | 409 / 9596 |
24 | | 05'11" (+00'06") | 413 / 10010 |
12月累積里程 : 389.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'11" | 00:10'26" |
3 | 05'04" | 00:15'30" |
4 | 05'15" | 00:20'45" |
5 | 05'14" | 00:25'59" |
6 | 05'12" | 00:31'11" |
7 | 05'11" | 00:36'22" |
8 | 05'11" | 00:41'33" |
9 | 05'13" | 00:46'46" |
10 | 05'12" | 00:51'58" |
10.4 | 05'07" | 00:54'07" |