16.1 km | 01:31:42 | 05:42/km日期: 2020-12-23 14:56 - 總爬升: 207 m - 地點: 平實公園 - 天氣: 小雨 - 平均心率: 151 - 卡路里: 1119 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 06'53" / 06'40" / 05'20" / 05'20" / 05'35" / 05'24" / 05'26" / 05'29" / 05'43" / 05'21" / 05'57" / 05'20" / 05'34" / 05'57" / 05'45" / 05'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 06'40" (+01'21") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 1000 / 16000 |
| 17 | | 06'09" (+00'50") | 80 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
194.69 km 
鱷魚ㄚ拖（黃） 39 累積 :
1505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 05'20" | 00:18'53" |
| 4 | 05'20" | 00:24'13" |
| 5 | 05'35" | 00:29'48" |
| 6 | 05'24" | 00:35'12" |
| 7 | 05'26" | 00:40'38" |
| 8 | 05'29" | 00:46'07" |
| 9 | 05'43" | 00:51'50" |
| 10 | 05'21" | 00:57'11" |
| 11 | 05'57" | 01:03'08" |
| 12 | 05'20" | 01:08'28" |
| 13 | 05'34" | 01:14'02" |
| 14 | 05'57" | 01:19'59" |
| 15 | 05'45" | 01:25'44" |
| 16 | 05'27" | 01:31'11" |
| 16.1 | 06'02" | 01:31'40" |
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