12.0 km | 01:12:18 | 06:01/km日期: 2014-09-29 16:56 - 卡路里: 943 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'35" / 05'45" / 05'52" / 05'44" / 05'55" / 06'13" / 05'37" / 05'48" / 08'04" / 06'25" / 06'29" / 06'25" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 06'23" (+00'53") | 1000 / 11000 |
| 12 | | 06'25" (+00'55") | 1000 / 12000 |
| 13 | | 10'04" (+04'34") | 16 / 12016 |
9月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'45" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'44" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 06'13" | 00:36'04" |
| 7 | 05'37" | 00:41'41" |
| 8 | 05'48" | 00:47'29" |
| 9 | 08'04" | 00:55'33" |
| 10 | 06'25" | 01:01'58" |
| 11 | 06'29" | 01:08'27" |
| 12 | 06'25" | 01:14'52" |
| 12.0 | 10'14" | 01:15'02" |
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