11.0 km | 01:10:51 | 06:25/km日期: 2014-11-21 18:47 - 總爬升: 225 m - 卡路里: 816 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'06" / 05'49" / 06'13" / 07'23" / 07'25" / 07'50" / 06'11" / 06'12" / 05'47" / 05'01" / 06'27" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'48") | 1000 / 1000 |
2 | | 05'49" (+00'49") | 1000 / 2000 |
3 | | 06'12" (+01'12") | 1000 / 3000 |
4 | | 07'23" (+02'23") | 1000 / 4000 |
5 | | 07'04" (+02'04") | 1000 / 5000 |
6 | | 07'44" (+02'44") | 1000 / 6000 |
7 | | 06'11" (+01'11") | 1000 / 7000 |
8 | | 06'11" (+01'11") | 1000 / 8000 |
9 | | 05'47" (+00'47") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 06'27" (+01'27") | 1000 / 11000 |
12 | | 07'55" (+02'55") | 21 / 11021 |
11月累積里程 : 188.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'49" | 00:12'55" |
3 | 06'13" | 00:19'08" |
4 | 07'23" | 00:26'31" |
5 | 07'25" | 00:33'56" |
6 | 07'50" | 00:41'46" |
7 | 06'11" | 00:47'57" |
8 | 06'12" | 00:54'09" |
9 | 05'47" | 00:59'56" |
10 | 05'01" | 01:04'57" |
11 | 06'27" | 01:11'24" |
11.0 | 07'52" | 01:11'34" |