11.6 km | 01:13:27 | 06:20/km日期: 2014-12-10 18:42 - 總爬升: 239 m - 卡路里: 861 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'44" / 06'53" / 06'38" / 06'54" / 06'52" / 14'26" / 05'56" / 06'06" / 05'41" / 05'24" / 06'46" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 06'37" (+01'14") | 1000 / 3000 |
| 4 | | 06'54" (+01'31") | 1000 / 4000 |
| 5 | | 06'52" (+01'29") | 1000 / 5000 |
| 6 | | 07'34" (+02'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'35" (+01'12") | 1000 / 11000 |
| 12 | | 05'18" | 577 / 11577 |
12月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 06'38" | 00:20'15" |
| 4 | 06'54" | 00:27'09" |
| 5 | 06'52" | 00:34'01" |
| 6 | 14'26" | 00:48'27" |
| 7 | 05'56" | 00:54'23" |
| 8 | 06'06" | 01:00'29" |
| 9 | 05'41" | 01:06'10" |
| 10 | 05'24" | 01:11'34" |
| 11 | 06'46" | 01:18'20" |
| 11.6 | 05'18" | 01:21'24" |
展開計圈分析
留言 
