17.6 km | 02:04:23 | 07:03/km日期: 2014-12-14 05:48 - 總爬升: 508 m - 地點: 龍泉路—長城溪 - 卡路里: 1004 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'27" / 06'38" / 06'30" / 07'13" / 08'04" / 06'56" / 08'17" / 06'02" / 14'54" / 11'32" / 16'57" / 07'05" / 07'20" / 08'19" / 06'41" / 06'07" / 08'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'37" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 07'12" (+01'09") | 1000 / 4000 |
| 5 | | 08'05" (+02'02") | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 08'10" (+02'07") | 1000 / 9000 |
| 10 | | 07'52" (+01'49") | 1000 / 10000 |
| 11 | | 07'52" (+01'49") | 1000 / 11000 |
| 12 | | 07'04" (+01'01") | 1000 / 12000 |
| 13 | | 07'20" (+01'17") | 1000 / 13000 |
| 14 | | 08'12" (+02'09") | 1000 / 14000 |
| 15 | | 06'41" (+00'38") | 1000 / 15000 |
| 16 | | 06'06" (+00'03") | 1000 / 16000 |
| 17 | | 06'48" (+00'45") | 1000 / 17000 |
| 18 | | 06'19" (+00'16") | 631 / 17631 |
12月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 07'13" | 00:26'48" |
| 5 | 08'04" | 00:34'52" |
| 6 | 06'56" | 00:41'48" |
| 7 | 08'17" | 00:50'05" |
| 8 | 06'02" | 00:56'07" |
| 9 | 14'54" | 01:11'01" |
| 10 | 11'32" | 01:22'33" |
| 11 | 16'57" | 01:39'30" |
| 12 | 07'05" | 01:46'35" |
| 13 | 07'20" | 01:53'55" |
| 14 | 08'19" | 02:02'14" |
| 15 | 06'41" | 02:08'55" |
| 16 | 06'07" | 02:15'02" |
| 17 | 08'31" | 02:23'33" |
| 17.6 | 06'20" | 02:27'33" |
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