12.7 km | 01:18:44 | 06:12/km日期: 2020-12-24 17:55 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76%
Pace: 07'01" / 05'42" / 06'07" / 05'41" / 05'57" / 05'53" / 06'12" / 06'05" / 05'59" / 06'07" / 06'19" / 07'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 1000 / 11000 |
| 12 | | 07'49" (+02'09") | 1000 / 12000 |
| 13 | | 05'38" | 687 / 12687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 209.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'42" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'41" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 05'53" | 00:36'21" |
| 7 | 06'12" | 00:42'33" |
| 8 | 06'05" | 00:48'38" |
| 9 | 05'59" | 00:54'37" |
| 10 | 06'07" | 01:00'44" |
| 11 | 06'19" | 01:07'03" |
| 12 | 07'50" | 01:14'53" |
| 12.7 | 05'37" | 01:18'45" |
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