12.0 km | 01:13:04 | 06:06/km日期: 2020-12-25 17:48 - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'23" / 05'46" / 06'02" / 05'39" / 05'50" / 05'49" / 05'55" / 05'55" / 09'18" / 05'33" / 06'16" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 1000 / 11000 |
| 12 | | 07'47" (+02'14") | 968 / 11968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 209.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 05'39" | 00:23'50" |
| 5 | 05'50" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'55" | 00:41'24" |
| 8 | 05'55" | 00:47'19" |
| 9 | 09'18" | 00:56'37" |
| 10 | 05'33" | 01:02'10" |
| 11 | 06'16" | 01:08'26" |
| 12.0 | 07'47" | 01:15'59" |
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