22.2 km | 02:00:05 | 05:23/km日期: 2020-12-25 05:50 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1369 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 06'24" / 06'31" / 06'38" / 05'22" / 05'32" / 05'23" / 05'17" / 05'18" / 05'17" / 05'15" / 05'15" / 05'20" / 05'17" / 05'24" / 05'18" / 05'15" / 05'16" / 05'23" / 04'44" / 04'56" / 05'01" / 04'50" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'39") | 1000 / 1000 |
2 | | 06'31" (+01'48") | 1000 / 2000 |
3 | | 06'37" (+01'54") | 1000 / 3000 |
4 | | 05'22" (+00'39") | 1000 / 4000 |
5 | | 05'32" (+00'49") | 1000 / 5000 |
6 | | 05'22" (+00'39") | 1000 / 6000 |
7 | | 05'17" (+00'34") | 1000 / 7000 |
8 | | 05'17" (+00'34") | 1000 / 8000 |
9 | | 05'17" (+00'34") | 1000 / 9000 |
10 | | 05'14" (+00'31") | 1000 / 10000 |
11 | | 05'15" (+00'32") | 1000 / 11000 |
12 | | 05'19" (+00'36") | 1000 / 12000 |
13 | | 05'16" (+00'33") | 1000 / 13000 |
14 | | 05'24" (+00'41") | 1000 / 14000 |
15 | | 05'18" (+00'35") | 1000 / 15000 |
16 | | 05'14" (+00'31") | 1000 / 16000 |
17 | | 05'16" (+00'33") | 1000 / 17000 |
18 | | 05'22" (+00'39") | 1000 / 18000 |
19 | | 04'43" | 1000 / 19000 |
20 | | 04'56" (+00'13") | 1000 / 20000 |
21 | | 05'00" (+00'17") | 1000 / 21000 |
22 | | 04'50" (+00'07") | 1000 / 22000 |
23 | | 04'40" | 249 / 22249 |
GPS連線等到有點不耐煩還好今天沒飄移,今天長跑放慢速度試試右臀大肌的狀況,後面小拉速度。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 280.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'31" | 00:12'55" |
3 | 06'38" | 00:19'33" |
4 | 05'22" | 00:24'55" |
5 | 05'32" | 00:30'27" |
6 | 05'23" | 00:35'50" |
7 | 05'17" | 00:41'07" |
8 | 05'18" | 00:46'25" |
9 | 05'17" | 00:51'42" |
10 | 05'15" | 00:56'57" |
11 | 05'15" | 01:02'12" |
12 | 05'20" | 01:07'32" |
13 | 05'17" | 01:12'49" |
14 | 05'24" | 01:18'13" |
15 | 05'18" | 01:23'31" |
16 | 05'15" | 01:28'46" |
17 | 05'16" | 01:34'02" |
18 | 05'23" | 01:39'25" |
19 | 04'44" | 01:44'09" |
20 | 04'56" | 01:49'05" |
21 | 05'01" | 01:54'06" |
22 | 04'50" | 01:58'56" |
22.2 | 04'40" | 02:00'06" |