26.2 km | 02:30:13 | 05:44/km日期: 2020-12-20 09:52 - 總爬升: 135 m - 平均心率: 164 - 卡路里: 1577 Cal
Pace: 05'18" / 05'15" / 05'06" / 05'09" / 05'13" / 05'35" / 05'44" / 05'55" / 06'02" / 05'27" / 06'01" / 05'52" / 06'01" / 06'05" / 05'29" / 05'50" / 05'40" / 05'57" / 06'05" / 06'06" / 06'01" / 05'45" / 06'08" / 05'42" / 06'03" / 05'51" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
104.67 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 05'35" | 00:31'36" |
| 7 | 05'44" | 00:37'20" |
| 8 | 05'55" | 00:43'15" |
| 9 | 06'02" | 00:49'17" |
| 10 | 05'27" | 00:54'44" |
| 11 | 06'01" | 01:00'45" |
| 12 | 05'52" | 01:06'37" |
| 13 | 06'01" | 01:12'38" |
| 14 | 06'05" | 01:18'43" |
| 15 | 05'29" | 01:24'12" |
| 16 | 05'50" | 01:30'02" |
| 17 | 05'40" | 01:35'42" |
| 18 | 05'57" | 01:41'39" |
| 19 | 06'05" | 01:47'44" |
| 20 | 06'06" | 01:53'50" |
| 21 | 06'01" | 01:59'51" |
| 22 | 05'45" | 02:05'36" |
| 23 | 06'08" | 02:11'44" |
| 24 | 05'42" | 02:17'26" |
| 25 | 06'03" | 02:23'29" |
| 26 | 05'51" | 02:29'20" |
| 26.2 | 05'41" | 02:30'13" |
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