10.0 km | 00:52:33 | 05:15/km日期: 2020-12-25 19:01 - 總爬升: 247 m - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'07" / 08'14" / 05'27" / 05'39" / 05'28" / 05'21" / 05'06" / 07'18" / 05'47" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 03'39" | 7 / 10007 |
12月累積里程 : 145.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 08'14" | 00:13'21" |
| 3 | 05'27" | 00:18'48" |
| 4 | 05'39" | 00:24'27" |
| 5 | 05'28" | 00:29'55" |
| 6 | 05'21" | 00:35'16" |
| 7 | 05'06" | 00:40'22" |
| 8 | 07'18" | 00:47'40" |
| 9 | 05'47" | 00:53'27" |
| 10 | 05'10" | 00:58'37" |
| 10.0 | 04'30" | 00:58'39" |
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