12.1 km | 01:10:00 | 05:48/km日期: 2020-12-25 16:58 - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 115 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(40)
Pace: 06'44" / 06'04" / 05'45" / 05'38" / 05'35" / 05'32" / 05'34" / 05'47" / 05'39" / 05'41" / 05'46" / 05'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
345.53 km 
ASICS T820N 累積 :
1187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 05'45" | 00:18'33" |
| 4 | 05'38" | 00:24'11" |
| 5 | 05'35" | 00:29'46" |
| 6 | 05'32" | 00:35'18" |
| 7 | 05'34" | 00:40'52" |
| 8 | 05'47" | 00:46'39" |
| 9 | 05'39" | 00:52'18" |
| 10 | 05'41" | 00:57'59" |
| 11 | 05'46" | 01:03'45" |
| 12 | 05'54" | 01:09'39" |
| 12.1 | 05'36" | 01:10'02" |
展開計圈分析
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