10.3 km | 00:50:58 | 04:56/km日期: 2020-12-17 20:31 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 182
Pace: 05'22" / 05'15" / 05'18" / 05'17" / 05'08" / 04'56" / 04'40" / 04'27" / 04'33" / 04'35" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'54") | 1000 / 1000 |
2 | | 05'14" (+00'47") | 1000 / 2000 |
3 | | 05'18" (+00'51") | 1000 / 3000 |
4 | | 05'16" (+00'49") | 1000 / 4000 |
5 | | 05'07" (+00'40") | 1000 / 5000 |
6 | | 04'55" (+00'28") | 1000 / 6000 |
7 | | 04'39" (+00'12") | 1000 / 7000 |
8 | | 04'27" | 1000 / 8000 |
9 | | 04'32" (+00'05") | 1000 / 9000 |
10 | | 04'35" (+00'08") | 1000 / 10000 |
11 | | 04'30" (+00'03") | 329 / 10329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 97.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'18" | 00:15'55" |
4 | 05'17" | 00:21'12" |
5 | 05'08" | 00:26'20" |
6 | 04'56" | 00:31'16" |
7 | 04'40" | 00:35'56" |
8 | 04'27" | 00:40'23" |
9 | 04'33" | 00:44'56" |
10 | 04'35" | 00:49'31" |
10.3 | 04'33" | 00:51'01" |