15.6 km | 01:28:24 | 05:39/km日期: 2020-12-25 19:01 - 平均心率: 153 - 卡路里: 989 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'47" / 06'29" / 06'09" / 05'55" / 06'26" / 05'53" / 05'49" / 05'19" / 04'45" / 04'57" / 05'14" / 05'03" / 05'05" / 05'20" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 1000 / 1000 |
| 2 | | 06'28" (+01'43") | 1000 / 2000 |
| 3 | | 06'09" (+01'24") | 1000 / 3000 |
| 4 | | 05'54" (+01'09") | 1000 / 4000 |
| 5 | | 06'25" (+01'40") | 1000 / 5000 |
| 6 | | 05'53" (+01'08") | 1000 / 6000 |
| 7 | | 05'48" (+01'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'35") | 1000 / 14000 |
| 15 | | 05'41" (+00'56") | 1000 / 15000 |
| 16 | | 05'45" (+01'00") | 611 / 15611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'09" | 00:19'25" |
| 4 | 05'55" | 00:25'20" |
| 5 | 06'26" | 00:31'46" |
| 6 | 05'53" | 00:37'39" |
| 7 | 05'49" | 00:43'28" |
| 8 | 05'19" | 00:48'47" |
| 9 | 04'45" | 00:53'32" |
| 10 | 04'57" | 00:58'29" |
| 11 | 05'14" | 01:03'43" |
| 12 | 05'03" | 01:08'46" |
| 13 | 05'05" | 01:13'51" |
| 14 | 05'20" | 01:19'11" |
| 15 | 05'42" | 01:24'53" |
| 15.6 | 05'44" | 01:28'24" |
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