22.6 km | 02:20:04 | 06:11/km日期: 2014-12-20 20:26 - 地點: 大安森林公園 - 天氣: 晴天 - 卡路里: 1467 Cal
Pace: 08'31" / 07'12" / 06'41" / 06'03" / 05'56" / 05'50" / 06'01" / 05'44" / 06'07" / 05'57" / 06'25" / 06'11" / 06'06" / 06'00" / 05'53" / 06'39" / 05'52" / 05'57" / 05'54" / 05'58" / 05'45" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'18") | 125 / 125 |
| 2 | | 42'57" (+37'11") | 27 / 153 |
| 3 | | 07'09" (+01'23") | 1000 / 1153 |
| 4 | | 07'14" (+01'28") | 1000 / 2153 |
| 5 | | 06'24" (+00'38") | 1000 / 3153 |
| 6 | | 06'03" (+00'17") | 1000 / 4153 |
| 7 | | 05'57" (+00'11") | 1000 / 5153 |
| 8 | | 05'48" (+00'02") | 1000 / 6153 |
| 9 | | 06'02" (+00'16") | 1000 / 7153 |
| 10 | | 05'48" (+00'02") | 1000 / 8153 |
| 11 | | 06'01" (+00'15") | 1000 / 9153 |
| 12 | | 05'59" (+00'13") | 1000 / 10153 |
| 13 | | 06'26" (+00'40") | 1000 / 11153 |
| 14 | | 06'09" (+00'23") | 1000 / 12153 |
| 15 | | 06'07" (+00'21") | 1000 / 13153 |
| 16 | | 05'57" (+00'11") | 1000 / 14153 |
| 17 | | 05'57" (+00'11") | 1000 / 15153 |
| 18 | | 06'32" (+00'46") | 1000 / 16153 |
| 19 | | 05'57" (+00'11") | 1000 / 17153 |
| 20 | | 05'55" (+00'09") | 1000 / 18153 |
| 21 | | 05'51" (+00'05") | 1000 / 19153 |
| 22 | | 05'56" (+00'10") | 1000 / 20153 |
| 23 | | 05'46" | 1000 / 21153 |
| 24 | | 05'55" (+00'09") | 1000 / 22153 |
| 25 | | 05'49" (+00'03") | 480 / 22634 |
今天下午公主考試，趁著空檔與女王跑步！
女王陪跑5圈，自己加碼5圈湊成半馬！
12月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'12" | 00:15'43" |
| 3 | 06'41" | 00:22'24" |
| 4 | 06'03" | 00:28'27" |
| 5 | 05'56" | 00:34'23" |
| 6 | 05'50" | 00:40'13" |
| 7 | 06'01" | 00:46'14" |
| 8 | 05'44" | 00:51'58" |
| 9 | 06'07" | 00:58'05" |
| 10 | 05'57" | 01:04'02" |
| 11 | 06'25" | 01:10'27" |
| 12 | 06'11" | 01:16'38" |
| 13 | 06'06" | 01:22'44" |
| 14 | 06'00" | 01:28'44" |
| 15 | 05'53" | 01:34'37" |
| 16 | 06'39" | 01:41'16" |
| 17 | 05'52" | 01:47'08" |
| 18 | 05'57" | 01:53'05" |
| 19 | 05'54" | 01:58'59" |
| 20 | 05'58" | 02:04'57" |
| 21 | 05'45" | 02:10'42" |
| 22 | 05'50" | 02:16'32" |
| 22.6 | 05'53" | 02:20'16" |
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