30.2 km | 02:51:48 | 05:41/km日期: 2014-12-20 12:58 - 天氣: 多雲 - 卡路里: 1630 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'56" / 05'32" / 05'16" / 05'08" / 04'52" / 05'20" / 05'08" / 05'00" / 05'04" / 05'00" / 04'48" / 05'04" / 06'36" / 05'08" / 04'44" / 05'08" / 05'08" / 05'08" / 05'20" / 05'44" / 05'40" / 05'36" / 05'48" / 08'28" / 05'44" / 06'04" / 06'52" / 06'24" / 07'56" / 07'04" / 06'03" /
12月累積里程 : 225.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'08" | 00:21'52" |
| 5 | 04'52" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 05'00" | 00:42'12" |
| 9 | 05'04" | 00:47'16" |
| 10 | 05'00" | 00:52'16" |
| 11 | 04'48" | 00:57'04" |
| 12 | 05'04" | 01:02'08" |
| 13 | 06'36" | 01:08'44" |
| 14 | 05'08" | 01:13'52" |
| 15 | 04'44" | 01:18'36" |
| 16 | 05'08" | 01:23'44" |
| 17 | 05'08" | 01:28'52" |
| 18 | 05'08" | 01:34'00" |
| 19 | 05'20" | 01:39'20" |
| 20 | 05'44" | 01:45'04" |
| 21 | 05'40" | 01:50'44" |
| 22 | 05'36" | 01:56'20" |
| 23 | 05'48" | 02:02'08" |
| 24 | 08'28" | 02:10'36" |
| 25 | 05'44" | 02:16'20" |
| 26 | 06'04" | 02:22'24" |
| 27 | 06'52" | 02:29'16" |
| 28 | 06'24" | 02:35'40" |
| 29 | 07'56" | 02:43'36" |
| 30 | 07'04" | 02:50'40" |
| 30.2 | 06'01" | 02:51'48" |
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