10.0 km | 00:51:02 | 05:05/km日期: 2020-12-26 16:14 - 平均心率: 159 - 卡路里: 734 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 05'15" / 05'14" / 04'59" / 05'05" / 05'08" / 05'04" / 07'20" / 05'25" / 04'49" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'37" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 04'59" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'04" | 00:30'45" |
| 7 | 07'20" | 00:38'05" |
| 8 | 05'25" | 00:43'30" |
| 9 | 04'49" | 00:48'19" |
| 10 | 04'49" | 00:53'08" |
| 10.0 | 04'41" | 00:53'13" |
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