13.2 km | 01:10:07 | 05:18/km日期: 2020-12-25 18:16 - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'53" / 05'29" / 05'18" / 05'29" / 05'20" / 05'31" / 05'29" / 05'16" / 05'11" / 05'07" / 05'02" / 05'57" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'49" | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'29" | 00:38'29" |
| 8 | 05'16" | 00:43'45" |
| 9 | 05'11" | 00:48'56" |
| 10 | 05'07" | 00:54'03" |
| 11 | 05'02" | 00:59'05" |
| 12 | 05'57" | 01:05'02" |
| 13 | 04'52" | 01:09'54" |
| 13.2 | 04'45" | 01:10'52" |
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