15.1 km | 01:32:29 | 06:06/km日期: 2020-12-26 06:36 - 總爬升: 220 m - 平均心率: 161 - 卡路里: 999 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'53" / 05'47" / 05'51" / 06'09" / 05'49" / 05'55" / 05'18" / 06'21" / 05'44" / 06'11" / 05'22" / 06'56" / 06'31" / 16'30" / 06'35" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'21" (+01'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 06'55" (+01'38") | 1000 / 12000 |
| 13 | | 06'30" (+01'13") | 1000 / 13000 |
| 14 | | 07'26" (+02'09") | 1000 / 14000 |
| 15 | | 06'35" (+01'18") | 1000 / 15000 |
| 16 | | 07'30" (+02'13") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 162.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 05'49" | 00:29'29" |
| 6 | 05'55" | 00:35'24" |
| 7 | 05'18" | 00:40'42" |
| 8 | 06'21" | 00:47'03" |
| 9 | 05'44" | 00:52'47" |
| 10 | 06'11" | 00:58'58" |
| 11 | 05'22" | 01:04'20" |
| 12 | 06'56" | 01:11'16" |
| 13 | 06'31" | 01:17'47" |
| 14 | 16'30" | 01:34'17" |
| 15 | 06'35" | 01:40'52" |
| 15.1 | 07'30" | 01:41'59" |
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