18.5 km | 01:37:35 | 05:16/km日期: 2014-12-19 18:57 - 地點: 三重蘆洲一圈 - 卡路里: 998 Cal
Pace: 06'05" / 05'41" / 05'23" / 05'28" / 05'11" / 05'16" / 05'21" / 05'28" / 05'14" / 05'13" / 05'21" / 05'06" / 05'02" / 05'02" / 05'03" / 04'55" / 05'02" / 05'02" / 05'36" /
12月累積里程 :
415.94 km 
MIZUNO wave rider 18 累積 :
1617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'23" | 00:17'09" |
4 | 05'28" | 00:22'37" |
5 | 05'11" | 00:27'48" |
6 | 05'16" | 00:33'04" |
7 | 05'21" | 00:38'25" |
8 | 05'28" | 00:43'53" |
9 | 05'14" | 00:49'07" |
10 | 05'13" | 00:54'20" |
11 | 05'21" | 00:59'41" |
12 | 05'06" | 01:04'47" |
13 | 05'02" | 01:09'49" |
14 | 05'02" | 01:14'51" |
15 | 05'03" | 01:19'54" |
16 | 04'55" | 01:24'49" |
17 | 05'02" | 01:29'51" |
18 | 05'02" | 01:34'53" |
18.5 | 05'36" | 01:37'35" |