11.1 km | 01:12:13 | 06:32/km日期: 2014-12-18 05:05 - 總爬升: 240 m - 地點: 楓林步道 - 天氣: 夭壽冷 - 卡路里: 686 Cal - 溫度: 9°C - 濕度: 87%
Pace: 06'28" / 07'20" / 06'52" / 06'32" / 07'04" / 09'51" / 06'04" / 05'40" / 06'04" / 05'56" / 05'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1006 / 1006 |
| 2 | | 07'22" (+01'53") | 994 / 2000 |
| 3 | | 06'52" (+01'23") | 1000 / 3000 |
| 4 | | 06'33" (+01'04") | 1006 / 4006 |
| 5 | | 07'04" (+01'35") | 996 / 5002 |
| 6 | | 08'22" (+02'53") | 1004 / 6007 |
| 7 | | 06'04" (+00'35") | 998 / 7005 |
| 8 | | 05'40" (+00'11") | 998 / 8003 |
| 9 | | 06'08" (+00'39") | 999 / 9002 |
| 10 | | 05'50" (+00'21") | 1002 / 10005 |
| 11 | | 05'29" | 995 / 11000 |
| 12 | | 18'20" (+12'51") | 10 / 11010 |
12月累積里程 :
141.00 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'20" | 00:13'48" |
| 3 | 06'52" | 00:20'40" |
| 4 | 06'32" | 00:27'12" |
| 5 | 07'04" | 00:34'16" |
| 6 | 09'51" | 00:44'07" |
| 7 | 06'04" | 00:50'11" |
| 8 | 05'40" | 00:55'51" |
| 9 | 06'04" | 01:01'55" |
| 10 | 05'56" | 01:07'51" |
| 11 | 05'24" | 01:13'15" |
| 11.0 | 40'00" | 01:13'39" |
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