30.1 km | 03:03:09 | 06:05/km日期: 2020-12-26 16:40 - 總爬升: 140 m - 地點: 柴山與愛河 - 天氣: 涼爽舒適 - 平均心率: 159 - 卡路里: 1757 Cal - 總步數: 30982 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 06'12" / 05'53" / 05'57" / 05'56" / 05'57" / 05'50" / 05'47" / 05'54" / 06'31" / 06'34" / 06'21" / 06'13" / 06'12" / 06'17" / 06'29" / 06'09" / 06'00" / 05'55" / 06'01" / 05'49" / 05'54" / 05'59" / 06'04" / 06'05" / 05'54" / 05'53" / 06'14" / 05'48" / 05'54" / 05'42" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 | 170 / 94 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 | 169 / 99 |
| 3 | | 05'58" (+00'26") | 1001 / 3001 | 168 / 99 |
| 4 | | 05'54" (+00'22") | 1002 / 4003 | 168 / 100 |
| 5 | | 06'05" (+00'33") | 1002 / 5006 | 167 / 98 |
| 6 | | 05'51" (+00'19") | 1000 / 6006 | 167 / 101 |
| 7 | | 05'47" (+00'15") | 1000 / 7006 | 169 / 101 |
| 8 | | 05'58" (+00'26") | 1001 / 8007 | 167 / 99 |
| 9 | | 06'36" (+01'04") | 1000 / 9007 | 169 / 89 |
| 10 | | 06'37" (+01'05") | 1000 / 10008 | 166 / 90 |
| 11 | | 06'23" (+00'51") | 1000 / 11008 | 168 / 92 |
| 12 | | 06'09" (+00'37") | 1000 / 12009 | 169 / 95 |
| 13 | | 06'16" (+00'44") | 1000 / 13010 | 169 / 93 |
| 14 | | 06'17" (+00'45") | 1001 / 14011 | 170 / 93 |
| 15 | | 06'30" (+00'58") | 1002 / 15013 | 168 / 91 |
| 16 | | 06'08" (+00'36") | 1001 / 16015 | 166 / 98 |
| 17 | | 06'00" (+00'28") | 1002 / 17017 | 166 / 100 |
| 18 | | 05'56" (+00'24") | 1000 / 18018 | 167 / 100 |
| 19 | | 06'03" (+00'31") | 1000 / 19019 | 170 / 96 |
| 20 | | 06'03" (+00'31") | 1002 / 20021 | 168 / 97 |
| 21 | | 05'49" (+00'17") | 1000 / 21021 | 169 / 101 |
| 22 | | 06'14" (+00'42") | 1001 / 22022 | 171 / 93 |
| 23 | | 06'05" (+00'33") | 1002 / 23025 | 169 / 96 |
| 24 | | 06'04" (+00'32") | 1001 / 24027 | 171 / 96 |
| 25 | | 06'02" (+00'30") | 1000 / 25027 | 169 / 97 |
| 26 | | 05'59" (+00'27") | 1001 / 26029 | 170 / 97 |
| 27 | | 06'14" (+00'42") | 1002 / 27031 | 169 / 94 |
| 28 | | 05'51" (+00'19") | 1002 / 28034 | 174 / 97 |
| 29 | | 06'04" (+00'32") | 1000 / 29034 | 170 / 96 |
| 30 | | 05'32" | 1000 / 30035 | 167 / 107 |
| 31 | | 05'33" (+00'01") | 12 / 30047 | 150 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
148.41 km 
ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 05'57" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'47" | 00:41'32" |
| 8 | 05'54" | 00:47'26" |
| 9 | 06'31" | 00:53'57" |
| 10 | 06'34" | 01:00'31" |
| 11 | 06'21" | 01:06'52" |
| 12 | 06'13" | 01:13'05" |
| 13 | 06'12" | 01:19'17" |
| 14 | 06'17" | 01:25'34" |
| 15 | 06'29" | 01:32'03" |
| 16 | 06'09" | 01:38'12" |
| 17 | 06'00" | 01:44'12" |
| 18 | 05'55" | 01:50'07" |
| 19 | 06'01" | 01:56'08" |
| 20 | 05'49" | 02:01'57" |
| 21 | 05'54" | 02:07'51" |
| 22 | 05'59" | 02:13'50" |
| 23 | 06'04" | 02:19'54" |
| 24 | 06'05" | 02:25'59" |
| 25 | 05'54" | 02:31'53" |
| 26 | 05'53" | 02:37'46" |
| 27 | 06'14" | 02:44'00" |
| 28 | 05'48" | 02:49'48" |
| 29 | 05'54" | 02:55'42" |
| 30 | 05'42" | 03:01'24" |
| 30.0 | 36'04" | 03:03'09" |
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