|  67.0 km | 09:17:17 | 08:19/km | 第2馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 09:17:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" | 01:03'08" | | 00:31'48" (+00'28") | | 00:35'04" (+03'44") | 01:12'12" (+09'04") | | 00:37'08" (+05'48") | | 00:33'43" (+02'23") | 01:11'36" (+08'28") | | 00:37'53" (+06'33") | | 00:36'24" (+05'04") | 01:30'41" (+27'33") | | 00:54'17" (+22'57") | | 00:50'40" (+19'20") | 01:42'29" (+39'21") | | 00:51'49" (+20'29") | | 00:44'28" (+13'08") | 01:30'57" (+27'49") | | 00:46'29" (+15'09") | | 00:47'28" (+16'08") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 300 m - 平均心率: 150 - 卡路里: 4268 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'13") | 1000 / 1000 | | 2 | | 06'14" (+00'09") | 1000 / 2000 | | 3 | | 06'05" | 1000 / 3000 | | 4 | | 06'32" (+00'27") | 1000 / 4000 | | 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 | | 7 | | 06'07" (+00'02") | 1000 / 7000 | | 8 | | 06'22" (+00'17") | 1000 / 8000 | | 9 | | 06'25" (+00'20") | 1000 / 9000 | | 10 | | 06'23" (+00'18") | 1000 / 10000 | | 11 | | 06'54" (+00'49") | 1000 / 11000 | | 12 | | 06'20" (+00'15") | 1000 / 12000 | | 13 | | 06'50" (+00'45") | 1000 / 13000 | | 14 | | 07'25" (+01'20") | 1000 / 14000 | | 15 | | 07'32" (+01'27") | 1000 / 15000 | | 16 | | 08'11" (+02'06") | 1000 / 16000 | | 17 | | 07'32" (+01'27") | 1000 / 17000 | | 18 | | 08'46" (+02'41") | 1000 / 18000 | | 19 | | 06'22" (+00'17") | 1000 / 19000 | | 20 | | 06'16" (+00'11") | 1000 / 20000 | | 21 | | 06'20" (+00'15") | 1000 / 21000 | | 22 | | 06'41" (+00'36") | 1000 / 22000 | | 23 | | 06'35" (+00'30") | 1000 / 23000 | | 24 | | 06'48" (+00'43") | 1000 / 24000 | | 25 | | 07'16" (+01'11") | 1000 / 25000 | | 26 | | 07'47" (+01'42") | 1000 / 26000 | | 27 | | 06'41" (+00'36") | 1000 / 27000 | | 28 | | 07'19" (+01'14") | 1000 / 28000 | | 29 | | 08'09" (+02'04") | 1000 / 29000 | | 30 | | 07'54" (+01'49") | 1000 / 30000 | | 31 | | 07'08" (+01'03") | 1000 / 31000 | | 32 | | 07'10" (+01'05") | 1000 / 32000 | | 33 | | 07'22" (+01'17") | 1000 / 33000 | | 34 | | 07'15" (+01'10") | 1000 / 34000 | | 35 | | 07'27" (+01'22") | 1000 / 35000 | | 36 | | 07'35" (+01'30") | 1000 / 36000 | | 37 | | 21'02" (+14'57") | 1000 / 37000 | | 38 | | 08'31" (+02'26") | 1000 / 38000 | | 39 | | 08'20" (+02'15") | 1000 / 39000 | | 40 | | 08'46" (+02'41") | 1000 / 40000 | | 41 | | 12'11" (+06'06") | 1000 / 41000 | | 42 | | 09'03" (+02'58") | 1000 / 42000 | | 43 | | 10'47" (+04'42") | 1000 / 43000 | | 44 | | 09'32" (+03'27") | 1000 / 44000 | | 45 | | 09'05" (+03'00") | 1000 / 45000 | | 46 | | 08'25" (+02'20") | 1000 / 46000 | | 47 | | 09'23" (+03'18") | 1000 / 47000 | | 48 | | 16'09" (+10'04") | 1000 / 48000 | | 49 | | 09'22" (+03'17") | 1000 / 49000 | | 50 | | 08'18" (+02'13") | 1000 / 50000 | | 51 | | 08'55" (+02'50") | 1000 / 51000 | | 52 | | 08'40" (+02'35") | 1000 / 52000 | | 53 | | 10'18" (+04'13") | 1000 / 53000 | | 54 | | 08'21" (+02'16") | 1000 / 54000 | | 55 | | 08'20" (+02'15") | 1000 / 55000 | | 56 | | 10'29" (+04'24") | 1000 / 56000 | | 57 | | 08'14" (+02'09") | 1000 / 57000 | | 58 | | 09'08" (+03'03") | 1000 / 58000 | | 59 | | 09'08" (+03'03") | 1000 / 59000 | | 60 | | 09'28" (+03'23") | 1000 / 60000 | | 61 | | 09'26" (+03'21") | 1000 / 61000 | | 62 | | 09'16" (+03'11") | 1000 / 62000 | | 63 | | 09'56" (+03'51") | 1000 / 63000 | | 64 | | 09'40" (+03'35") | 1000 / 64000 | | 65 | | 09'07" (+03'02") | 1000 / 65000 | | 66 | | 08'55" (+02'50") | 1000 / 66000 | | 67 | | 08'42" (+02'37") | 1000 / 67000 |
賽後評分: 南港深坑木柵段是一般道路,晨間人車不多,沒太大困擾, 其餘沿著河濱自行車道,很好跑. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 185.63 km  Nike Zoomfly Flyknit 累積 : 637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'14" | 00:12'24" | | 3 | 06'05" | 00:18'29" | | 4 | 06'32" | 00:25'01" | | 5 | 06'19" | 00:31'20" | | 6 | 06'29" | 00:37'49" | | 7 | 06'08" | 00:43'57" | | 8 | 06'23" | 00:50'20" | | 9 | 06'25" | 00:56'45" | | 10 | 06'23" | 01:03'08" | | 11 | 06'54" | 01:10'02" | | 12 | 06'21" | 01:16'23" | | 13 | 06'51" | 01:23'14" | | 14 | 07'26" | 01:30'40" | | 15 | 07'32" | 01:38'12" | | 16 | 08'11" | 01:46'23" | | 17 | 07'32" | 01:53'55" | | 18 | 08'46" | 02:02'41" | | 19 | 06'23" | 02:09'04" | | 20 | 06'16" | 02:15'20" | | 21 | 06'21" | 02:21'41" | | 22 | 06'42" | 02:28'23" | | 23 | 06'35" | 02:34'58" | | 24 | 06'49" | 02:41'47" | | 25 | 07'16" | 02:49'03" | | 26 | 07'48" | 02:56'51" | | 27 | 06'41" | 03:03'32" | | 28 | 07'20" | 03:10'52" | | 29 | 08'10" | 03:19'02" | | 30 | 07'54" | 03:26'56" | | 31 | 07'08" | 03:34'04" | | 32 | 07'10" | 03:41'14" | | 33 | 07'23" | 03:48'37" | | 34 | 07'16" | 03:55'53" | | 35 | 07'27" | 04:03'20" | | 36 | 07'35" | 04:10'55" | | 37 | 21'03" | 04:31'58" | | 38 | 08'32" | 04:40'30" | | 39 | 08'20" | 04:48'50" | | 40 | 08'47" | 04:57'37" | | 41 | 12'11" | 05:09'48" | | 42 | 09'04" | 05:18'52" | | 43 | 10'48" | 05:29'40" | | 44 | 09'32" | 05:39'12" | | 45 | 09'05" | 05:48'17" | | 46 | 08'26" | 05:56'43" | | 47 | 09'24" | 06:06'07" | | 48 | 16'10" | 06:22'17" | | 49 | 09'22" | 06:31'39" | | 50 | 08'27" | 06:40'06" | | 51 | 08'47" | 06:48'53" | | 52 | 08'40" | 06:57'33" | | 53 | 10'19" | 07:07'52" | | 54 | 08'22" | 07:16'14" | | 55 | 08'20" | 07:24'34" | | 56 | 10'30" | 07:35'04" | | 57 | 08'14" | 07:43'18" | | 58 | 09'09" | 07:52'27" | | 59 | 09'08" | 08:01'35" | | 60 | 09'28" | 08:11'03" | | 61 | 09'26" | 08:20'29" | | 62 | 09'17" | 08:29'46" | | 63 | 09'57" | 08:39'43" | | 64 | 09'40" | 08:49'23" | | 65 | 09'08" | 08:58'31" | | 66 | 08'55" | 09:07'26" | | 67 | 08'43" | 09:16'09" | | 67.3 | 61'11" | 09:35'46" |
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