8.4 km | 00:41:29 | 04:55/km日期: 2020-12-28 16:39 - 平均心率: 140 - 卡路里: 399 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 08'27" / 04'09" / 04'12" / 06'01" / 04'09" / 04'16" / 11'31" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" | 60 / 60 |
| 2 | | 06'06" (+03'10") | 105 / 166 |
| 3 | | 03'17" (+00'21") | 57 / 223 |
| 4 | | 22'28" (+19'32") | 164 / 388 |
| 5 | | 03'57" (+01'01") | 408 / 796 |
| 6 | | 04'12" (+01'16") | 402 / 1199 |
| 7 | | 04'14" (+01'18") | 403 / 1602 |
| 8 | | 04'11" (+01'15") | 402 / 2004 |
| 9 | | 04'10" (+01'14") | 407 / 2412 |
| 10 | | 04'12" (+01'16") | 404 / 2817 |
| 11 | | 04'15" (+01'19") | 403 / 3220 |
| 12 | | 04'09" (+01'13") | 408 / 3628 |
| 13 | | 36'34" (+33'38") | 54 / 3683 |
| 14 | | 04'10" (+01'14") | 396 / 4080 |
| 15 | | 04'14" (+01'18") | 399 / 4479 |
| 16 | | 04'09" (+01'13") | 409 / 4888 |
| 17 | | 04'12" (+01'16") | 405 / 5294 |
| 18 | | 04'13" (+01'17") | 418 / 5713 |
| 19 | | 04'10" (+01'14") | 395 / 6109 |
| 20 | | 04'12" (+01'16") | 408 / 6517 |
| 21 | | 04'04" (+01'08") | 411 / 6929 |
| 22 | | 05'17" (+02'21") | 1000 / 7929 |
| 23 | | 04'58" (+02'02") | 483 / 8413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 04'09" | 00:12'36" |
| 3 | 04'12" | 00:16'48" |
| 4 | 06'01" | 00:22'49" |
| 5 | 04'09" | 00:26'58" |
| 6 | 04'16" | 00:31'14" |
| 7 | 11'31" | 00:42'45" |
| 8 | 04'46" | 00:47'31" |
| 8.4 | 04'45" | 00:49'29" |
展開計圈分析
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