| 為2020劃下完美句點
願2021平安健康順心
一切都是最好的安排 賽後評分: 天氣很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 201.96 km NIKE Zoom fly2 累積 : 1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'58" | 00:12'20" | 3 | 05'59" | 00:18'19" | 4 | 06'20" | 00:24'39" | 5 | 06'21" | 00:31'00" | 6 | 07'09" | 00:38'09" | 7 | 07'02" | 00:45'11" | 8 | 07'19" | 00:52'30" | 9 | 06'26" | 00:58'56" | 10 | 06'41" | 01:05'37" | 11 | 07'17" | 01:12'54" | 12 | 06'55" | 01:19'49" | 13 | 09'05" | 01:28'54" | 14 | 06'57" | 01:35'51" | 15 | 07'10" | 01:43'01" | 16 | 08'51" | 01:51'52" | 17 | 07'18" | 01:59'10" | 18 | 08'15" | 02:07'25" | 19 | 06'27" | 02:13'52" | 20 | 06'07" | 02:19'59" | 21 | 06'49" | 02:26'48" | 22 | 09'03" | 02:35'51" | 23 | 07'38" | 02:43'29" | 24 | 12'02" | 02:55'31" | 25 | 06'37" | 03:02'08" | 26 | 06'44" | 03:08'52" | 27 | 10'02" | 03:18'54" | 28 | 06'36" | 03:25'30" | 29 | 06'44" | 03:32'14" | 30 | 10'07" | 03:42'21" | 31 | 06'51" | 03:49'12" | 32 | 11'31" | 04:00'43" | 33 | 07'01" | 04:07'44" | 34 | 09'32" | 04:17'16" | 35 | 07'04" | 04:24'20" | 36 | 07'18" | 04:31'38" | 37 | 10'13" | 04:41'51" | 38 | 07'19" | 04:49'10" | 39 | 07'33" | 04:56'43" | 40 | 08'34" | 05:05'17" | 41 | 06'54" | 05:12'11" | 42 | 06'36" | 05:18'47" | 42.3 | 06'27" | 05:20'33" |
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