11.7 km | 01:01:29 | 05:15/km日期: 2020-12-24 20:55 - 總爬升: 149 m - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'50" / 05'31" / 05'26" / 05'32" / 05'13" / 05'25" / 05'08" / 05'03" / 05'06" / 04'55" / 05'11" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'43") | 1000 / 1000 |
2 | | 05'30" (+00'35") | 1000 / 2000 |
3 | | 05'25" (+00'30") | 1000 / 3000 |
4 | | 05'32" (+00'37") | 1000 / 4000 |
5 | | 05'13" (+00'18") | 1000 / 5000 |
6 | | 05'25" (+00'30") | 1000 / 6000 |
7 | | 05'07" (+00'12") | 1000 / 7000 |
8 | | 05'03" (+00'08") | 1000 / 8000 |
9 | | 05'05" (+00'10") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'10" (+00'15") | 1000 / 11000 |
12 | | 04'57" (+00'02") | 678 / 11678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 206.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'31" | 00:11'21" |
3 | 05'26" | 00:16'47" |
4 | 05'32" | 00:22'19" |
5 | 05'13" | 00:27'32" |
6 | 05'25" | 00:32'57" |
7 | 05'08" | 00:38'05" |
8 | 05'03" | 00:43'08" |
9 | 05'06" | 00:48'14" |
10 | 04'55" | 00:53'09" |
11 | 05'11" | 00:58'20" |
11.7 | 04'57" | 01:01'42" |