9.4 km | 00:44:10 | 04:41/km日期: 2013-03-29 23:12 - 地點: 中興大學操場 - 卡路里: 526 Cal - 溫度: 20°C - 濕度: 70%
Pace: 03'41" / 04'18" / 04'28" / 04'55" / 04'31" / 05'29" / 03'50" / 05'39" / 05'47" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 400 / 400 |
| 2 | | 03'40" (+00'15") | 400 / 800 |
| 3 | | 04'57" (+01'32") | 400 / 1200 |
| 4 | | 03'55" (+00'30") | 400 / 1600 |
| 5 | | 03'42" (+00'17") | 400 / 2000 |
| 6 | | 05'25" (+02'00") | 400 / 2400 |
| 7 | | 04'00" (+00'35") | 400 / 2800 |
| 8 | | 03'40" (+00'15") | 400 / 3199 |
| 9 | | 06'20" (+02'55") | 400 / 3599 |
| 10 | | 04'02" (+00'37") | 400 / 3999 |
| 11 | | 03'47" (+00'22") | 400 / 4399 |
| 12 | | 05'35" (+02'10") | 400 / 4800 |
| 13 | | 04'02" (+00'37") | 400 / 5200 |
| 14 | | 03'37" (+00'12") | 400 / 5600 |
| 15 | | 08'07" (+04'42") | 400 / 6000 |
| 16 | | 03'55" (+00'30") | 400 / 6400 |
| 17 | | 03'42" (+00'17") | 400 / 6800 |
| 18 | | 08'02" (+04'37") | 400 / 7200 |
| 19 | | 04'15" (+00'50") | 400 / 7600 |
| 20 | | 03'50" (+00'25") | 400 / 8000 |
| 21 | | 08'15" (+04'50") | 400 / 8400 |
| 22 | | 04'10" (+00'45") | 400 / 8800 |
| 23 | | 03'45" (+00'20") | 400 / 9200 |
| 24 | | 03'53" (+00'28") | 226 / 9426 |
在幾經掙扎後，
還是決定跑間歇這個不太好吃的菜單...
1km x 8
3:40
3:43
3:42
3:42
3:43
3:45
3:45
3:44
3月累積里程 :
151.64 km 
MIZUNO WAVE SPACER AR3 累積 :
726.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'18" | 00:07'59" |
| 3 | 04'28" | 00:12'27" |
| 4 | 04'55" | 00:17'22" |
| 5 | 04'31" | 00:21'53" |
| 6 | 05'29" | 00:27'22" |
| 7 | 03'50" | 00:31'12" |
| 8 | 05'39" | 00:36'51" |
| 9 | 05'47" | 00:42'38" |
| 9.4 | 03'35" | 00:44'10" |
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