11.3 km | 01:04:21 | 05:41/km日期: 2014-12-15 18:11 - 卡路里: 814 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'23" / 05'48" / 07'11" / 05'32" / 05'24" / 05'36" / 05'52" / 06'34" / 06'00" / 07'01" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1008 / 1008 |
| 2 | | 05'52" (+00'23") | 991 / 1999 |
| 3 | | 06'01" (+00'32") | 1006 / 3006 |
| 4 | | 05'29" | 995 / 4001 |
| 5 | | 05'33" (+00'04") | 1006 / 5007 |
| 6 | | 05'39" (+00'10") | 1000 / 6007 |
| 7 | | 05'44" (+00'15") | 991 / 6998 |
| 8 | | 05'59" (+00'30") | 1000 / 7999 |
| 9 | | 05'57" (+00'28") | 1006 / 9006 |
| 10 | | 05'49" (+00'20") | 997 / 10003 |
| 11 | | 05'29" | 1002 / 11005 |
| 12 | | 05'43" (+00'14") | 131 / 11136 |
12月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 07'11" | 00:19'22" |
| 4 | 05'32" | 00:24'54" |
| 5 | 05'24" | 00:30'18" |
| 6 | 05'36" | 00:35'54" |
| 7 | 05'52" | 00:41'46" |
| 8 | 06'34" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 07'01" | 01:01'21" |
| 11 | 05'36" | 01:06'57" |
| 11.1 | 12'15" | 01:08'37" |
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